9.8 km | 00:36:58 | 03:45/km日期: 2018-09-11 19:18 - 平均心率: 152 - 卡路里: 479 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 03'56" / 03'48" / 03'45" / 03'46" / 03'44" / 03'42" / 10'30" / 08'21" / 03'50" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+02'20") | 392 / 392 |
2 | | 03'50" (+02'09") | 406 / 799 |
3 | | 03'46" (+02'05") | 412 / 1211 |
4 | | 03'49" (+02'08") | 409 / 1620 |
5 | | 03'50" (+02'09") | 411 / 2031 |
6 | | 03'44" (+02'03") | 417 / 2449 |
7 | | 03'51" (+02'10") | 408 / 2858 |
8 | | 03'44" (+02'03") | 417 / 3276 |
9 | | 03'47" (+02'06") | 415 / 3691 |
10 | | 03'41" (+02'00") | 422 / 4114 |
11 | | 03'37" (+01'56") | 431 / 4545 |
12 | | 03'43" (+02'02") | 420 / 4966 |
13 | | 03'40" (+01'59") | 421 / 5387 |
14 | | 03'50" (+02'09") | 411 / 5799 |
15 | | 03'40" (+01'59") | 409 / 6208 |
16 | | 03'34" (+01'53") | 528 / 6737 |
17 | | 04'01" (+02'20") | 582 / 7319 |
18 | | 03'48" (+02'07") | 426 / 7746 |
19 | | 01'41" | 4 / 7750 |
20 | | 03'40" (+01'59") | 444 / 8194 |
21 | | 03'52" (+02'11") | 399 / 8593 |
22 | | 03'45" (+02'04") | 419 / 9013 |
23 | | 03'37" (+01'56") | 421 / 9434 |
24 | | 03'26" (+01'45") | 401 / 9836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 185.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'48" | 00:07'44" |
3 | 03'45" | 00:11'29" |
4 | 03'46" | 00:15'15" |
5 | 03'44" | 00:18'59" |
6 | 03'42" | 00:22'41" |
7 | 10'30" | 00:33'11" |
8 | 08'21" | 00:41'32" |
9 | 03'50" | 00:45'22" |
9.8 | 03'29" | 00:48'17" |