7.1 km | 03:21:39 | 28:20/km日期: 2018-09-11 08:47 - 總爬升: 844 m - 卡路里: 544 Cal - 總步數: 23998 - 平均步頻: 119 - 平均步幅: 29 cm - 溫度: 27°C - 濕度: 85%
Pace: 15'51" / 28'19" / 33'41" / 30'33" / 35'47" / 31'40" / 13'01" / 12'19" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 21'00" (+08'37") | 1000 / 1000 | 140 / 33 |
2 | | 39'49" (+27'26") | 1003 / 2004 | 139 / 18 |
3 | | 40'16" (+27'53") | 1004 / 3008 | 151 / 16 |
4 | | 19'13" (+06'50") | 1004 / 4013 | 150 / 34 |
5 | | 41'07" (+28'44") | 1008 / 5022 | 112 / 21 |
6 | | 26'24" (+14'01") | 1010 / 6033 | 52 / 72 |
7 | | 12'23" | 1010 / 7044 | 26 / 299 |
8 | | 01'43" | 106 / 7150 | 207 / 279 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 28'19" | 00:44'10" |
3 | 33'41" | 01:17'51" |
4 | 30'33" | 01:48'24" |
5 | 35'47" | 02:24'11" |
6 | 31'40" | 02:55'51" |
7 | 13'01" | 03:08'52" |
8 | 12'19" | 03:21'11" |
7.1 | 00'-31" | 03:21'39" |