14.0 km | 01:10:46 | 05:02/km日期: 2018-09-11 20:45 - 平均心率: 165 - 卡路里: 757 Cal - 總步數: 12816 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 05'11" / 05'03" / 04'52" / 05'00" / 04'48" / 05'05" / 05'17" / 05'14" / 05'10" / 04'54" / 05'10" / 05'04" / 04'51" / 04'53" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'22") | 1007 / 1007 | 175 / 110 |
2 | | 05'04" (+00'17") | 1008 / 2015 | 180 / 109 |
3 | | 04'47" | 1001 / 3017 | 182 / 114 |
4 | | 04'59" (+00'12") | 1001 / 4018 | 182 / 110 |
5 | | 04'48" (+00'01") | 1008 / 5026 | 183 / 113 |
6 | | 05'01" (+00'14") | 1002 / 6029 | 181 / 109 |
7 | | 05'18" (+00'31") | 1004 / 7033 | 180 / 104 |
8 | | 05'14" (+00'27") | 1007 / 8041 | 183 / 104 |
9 | | 05'08" (+00'21") | 1005 / 9046 | 181 / 106 |
10 | | 04'51" (+00'04") | 1000 / 10046 | 179 / 114 |
11 | | 05'11" (+00'24") | 1004 / 11051 | 180 / 106 |
12 | | 05'01" (+00'14") | 1007 / 12058 | 182 / 109 |
13 | | 04'49" (+00'02") | 1003 / 13062 | 181 / 114 |
14 | | 04'52" (+00'05") | 1001 / 14063 | 179 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
290.19 km ㄚ拖三代-2 三代-黑 累積 :
855.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 04'52" | 00:15'06" |
4 | 05'00" | 00:20'06" |
5 | 04'48" | 00:24'54" |
6 | 05'05" | 00:29'59" |
7 | 05'17" | 00:35'16" |
8 | 05'14" | 00:40'30" |
9 | 05'10" | 00:45'40" |
10 | 04'54" | 00:50'34" |
11 | 05'10" | 00:55'44" |
12 | 05'04" | 01:00'48" |
13 | 04'51" | 01:05'39" |
14 | 04'53" | 01:10'32" |
14.0 | 10'51" | 01:10'46" |