8.0 km | 00:55:03 | 06:52/km日期: 2018-09-11 18:59 - 卡路里: 522 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'00" / 05'30" / 18'45" / 07'09" / 07'10" / 07'17" / 07'38" / 09'51" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'04") | 1000 / 1000 |
2 | | 05'30" (+01'35") | 1000 / 2000 |
3 | | 05'22" (+01'27") | 1000 / 3000 |
4 | | 04'14" (+00'19") | 216 / 3216 |
5 | | 04'08" (+00'13") | 394 / 3611 |
6 | | 11'15" (+07'20") | 419 / 4030 |
7 | | 04'04" (+00'09") | 396 / 4426 |
8 | | 12'18" (+08'23") | 375 / 4802 |
9 | | 04'04" (+00'09") | 391 / 5194 |
10 | | 11'11" (+07'16") | 151 / 5346 |
11 | | 03'55" | 393 / 5739 |
12 | | 12'42" (+08'47") | 431 / 6171 |
13 | | 00'00" | 0 / 6171 |
14 | | 07'08" (+03'13") | 526 / 6697 |
15 | | 05'07" (+01'12") | 1000 / 7697 |
16 | | 05'14" (+01'19") | 64 / 7762 |
17 | | 20'57" (+17'02") | 243 / 8005 |
9月累積里程 : 130.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 18'45" | 00:30'15" |
4 | 07'09" | 00:37'24" |
5 | 07'10" | 00:44'34" |
6 | 07'17" | 00:51'51" |
7 | 07'38" | 00:59'29" |
8 | 09'51" | 01:09'20" |
8.0 | 19'58" | 01:09'27" |