12.2 km | 01:07:27 | 05:32/km日期: 2018-09-11 19:24 - 平均心率: 173 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 05'37" / 05'40" / 05'34" / 05'31" / 05'27" / 05'27" / 05'31" / 05'33" / 05'31" / 05'38" / 05'33" / 05'31" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'04") | 408 / 408 |
2 | | 05'49" (+00'27") | 396 / 804 |
3 | | 05'32" (+00'10") | 404 / 1209 |
4 | | 05'41" (+00'19") | 404 / 1613 |
5 | | 05'44" (+00'22") | 399 / 2012 |
6 | | 05'37" (+00'15") | 405 / 2417 |
7 | | 05'29" (+00'07") | 405 / 2823 |
8 | | 05'31" (+00'09") | 402 / 3225 |
9 | | 05'32" (+00'10") | 402 / 3627 |
10 | | 05'29" (+00'07") | 403 / 4031 |
11 | | 05'29" (+00'07") | 406 / 4438 |
12 | | 05'22" | 402 / 4841 |
13 | | 05'30" (+00'08") | 404 / 5245 |
14 | | 05'23" (+00'01") | 409 / 5654 |
15 | | 05'31" (+00'09") | 404 / 6058 |
16 | | 05'27" (+00'05") | 406 / 6465 |
17 | | 05'31" (+00'09") | 406 / 6871 |
18 | | 05'31" (+00'09") | 409 / 7281 |
19 | | 05'30" (+00'08") | 409 / 7690 |
20 | | 05'34" (+00'12") | 402 / 8093 |
21 | | 05'29" (+00'07") | 406 / 8500 |
22 | | 05'37" (+00'15") | 405 / 8906 |
23 | | 05'34" (+00'12") | 407 / 9313 |
24 | | 05'35" (+00'13") | 408 / 9722 |
25 | | 05'40" (+00'18") | 404 / 10126 |
26 | | 05'34" (+00'12") | 407 / 10534 |
27 | | 05'32" (+00'10") | 407 / 10941 |
28 | | 05'29" (+00'07") | 407 / 11348 |
29 | | 05'33" (+00'11") | 410 / 11759 |
30 | | 05'24" (+00'02") | 408 / 12167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 316.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'40" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 05'27" | 00:27'49" |
6 | 05'27" | 00:33'16" |
7 | 05'31" | 00:38'47" |
8 | 05'33" | 00:44'20" |
9 | 05'31" | 00:49'51" |
10 | 05'38" | 00:55'29" |
11 | 05'33" | 01:01'02" |
12 | 05'31" | 01:06'33" |
12.2 | 05'22" | 01:07'27" |