5.7 km | 00:51:18 | 09:00/km日期: 2018-09-11 20:23 - 平均心率: 137 - 卡路里: 427 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 06'27" / 07'43" / 09'41" / 06'54" / 11'19" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 300 / 300 |
2 | | 12'23" (+08'01") | 109 / 409 |
3 | | 04'32" (+00'10") | 299 / 708 |
4 | | 13'32" (+09'10") | 112 / 821 |
5 | | 04'35" (+00'13") | 296 / 1117 |
6 | | 12'44" (+08'22") | 110 / 1228 |
7 | | 04'33" (+00'11") | 298 / 1527 |
8 | | 13'32" (+09'10") | 109 / 1636 |
9 | | 04'26" (+00'04") | 299 / 1936 |
10 | | 37'44" (+33'22") | 135 / 2071 |
11 | | 04'32" (+00'10") | 291 / 2362 |
12 | | 12'59" (+08'37") | 117 / 2479 |
13 | | 04'37" (+00'15") | 298 / 2777 |
14 | | 13'01" (+08'39") | 116 / 2894 |
15 | | 04'37" (+00'15") | 297 / 3191 |
16 | | 14'07" (+09'45") | 119 / 3311 |
17 | | 04'42" (+00'20") | 293 / 3605 |
18 | | 16'12" (+11'50") | 93 / 3699 |
19 | | 04'39" (+00'17") | 294 / 3993 |
20 | | 39'00" (+34'38") | 129 / 4122 |
21 | | 04'30" (+00'08") | 299 / 4422 |
22 | | 15'15" (+10'53") | 99 / 4522 |
23 | | 04'41" (+00'19") | 302 / 4824 |
24 | | 15'59" (+11'37") | 104 / 4928 |
25 | | 04'26" (+00'04") | 297 / 5226 |
26 | | 17'33" (+13'11") | 473 / 5699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 115.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'43" | 00:14'10" |
3 | 09'41" | 00:23'51" |
4 | 06'54" | 00:30'45" |
5 | 11'19" | 00:42'04" |
5.7 | 13'11" | 00:51'18" |