9.4 km | 00:55:10 | 05:53/km日期: 2018-09-11 19:41 - 平均心率: 125 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 07'01" / 21'38" / 07'58" / 15'45" / 04'13" / 11'50" / 06'57" / 09'55" / 13'46" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'49") | 1000 / 1000 |
2 | | 05'38" (+02'12") | 1000 / 2000 |
3 | | 06'23" (+02'57") | 177 / 2177 |
4 | | 03'31" (+00'05") | 297 / 2474 |
5 | | 40'30" (+37'04") | 29 / 2504 |
6 | | 03'26" | 308 / 2812 |
7 | | 33'09" (+29'43") | 36 / 2849 |
8 | | 03'35" (+00'09") | 299 / 3149 |
9 | | 28'12" (+24'46") | 41 / 3190 |
10 | | 03'31" (+00'05") | 310 / 3501 |
11 | | 25'05" (+21'39") | 49 / 3550 |
12 | | 03'52" (+00'26") | 299 / 3849 |
13 | | 26'40" (+23'14") | 28 / 3878 |
14 | | 04'09" (+00'43") | 1000 / 4878 |
15 | | 03'49" (+00'23") | 552 / 5431 |
16 | | 17'26" (+14'00") | 28 / 5459 |
17 | | 04'23" (+00'57") | 508 / 5968 |
18 | | 41'33" (+38'07") | 47 / 6016 |
19 | | 04'05" (+00'39") | 516 / 6532 |
20 | | 38'14" (+34'48") | 50 / 6583 |
21 | | 04'04" (+00'38") | 512 / 7095 |
22 | | 13'22" (+09'56") | 52 / 7147 |
23 | | 03'43" (+00'17") | 415 / 7563 |
24 | | 43'36" (+40'10") | 32 / 7596 |
25 | | 04'01" (+00'35") | 397 / 7993 |
26 | | 48'54" (+45'28") | 33 / 8026 |
27 | | 03'54" (+00'28") | 403 / 8430 |
28 | | 10'53" (+07'27") | 18 / 8448 |
29 | | 03'38" (+00'12") | 300 / 8749 |
30 | | 06'53" (+03'27") | 621 / 9370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 333.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 21'38" | 00:28'39" |
3 | 07'58" | 00:36'37" |
4 | 15'45" | 00:52'22" |
5 | 04'13" | 00:56'35" |
6 | 11'50" | 01:08'25" |
7 | 06'57" | 01:15'22" |
8 | 09'55" | 01:25'17" |
9 | 13'46" | 01:39'03" |
9.4 | 07'19" | 01:41'46" |