8.1 km | 00:34:12 | 04:13/km日期: 2018-09-11 19:18 - 平均心率: 161 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'21" / 04'14" / 04'11" / 04'12" / 04'12" / 04'15" / 04'10" / 04'10" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'32") | 383 / 383 |
2 | | 04'15" (+00'15") | 403 / 786 |
3 | | 04'16" (+00'16") | 401 / 1188 |
4 | | 04'14" (+00'14") | 407 / 1596 |
5 | | 04'11" (+00'11") | 408 / 2004 |
6 | | 04'07" (+00'07") | 411 / 2415 |
7 | | 04'12" (+00'12") | 407 / 2823 |
8 | | 04'13" (+00'13") | 804 / 3628 |
9 | | 04'10" (+00'10") | 407 / 4036 |
10 | | 04'17" (+00'17") | 394 / 4430 |
11 | | 04'09" (+00'09") | 410 / 4840 |
12 | | 04'12" (+00'12") | 405 / 5245 |
13 | | 04'11" (+00'11") | 407 / 5653 |
14 | | 04'17" (+00'17") | 403 / 6056 |
15 | | 04'09" (+00'09") | 408 / 6465 |
16 | | 04'10" (+00'10") | 404 / 6869 |
17 | | 04'11" (+00'11") | 405 / 7274 |
18 | | 04'13" (+00'13") | 398 / 7673 |
19 | | 04'00" | 409 / 8083 |
20 | | 06'30" (+02'30") | 19 / 8102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 275.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'14" | 00:08'35" |
3 | 04'11" | 00:12'46" |
4 | 04'12" | 00:16'58" |
5 | 04'12" | 00:21'10" |
6 | 04'15" | 00:25'25" |
7 | 04'10" | 00:29'35" |
8 | 04'10" | 00:33'45" |
8.1 | 04'23" | 00:34'12" |