10.5 km | 01:04:38 | 06:09/km日期: 2018-09-11 19:26 - 平均心率: 163 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 06'18" / 05'59" / 06'01" / 06'03" / 05'35" / 05'53" / 06'05" / 06'27" / 06'31" / 06'46" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 517 / 517 |
2 | | 06'06" (+00'27") | 525 / 1042 |
3 | | 05'51" (+00'12") | 529 / 1572 |
4 | | 06'02" (+00'23") | 534 / 2106 |
5 | | 06'01" (+00'22") | 525 / 2632 |
6 | | 06'05" (+00'26") | 523 / 3156 |
7 | | 06'04" (+00'25") | 521 / 3677 |
8 | | 05'57" (+00'18") | 525 / 4203 |
9 | | 05'39" | 526 / 4729 |
10 | | 05'49" (+00'10") | 525 / 5255 |
11 | | 05'47" (+00'08") | 526 / 5781 |
12 | | 05'49" (+00'10") | 526 / 6307 |
13 | | 06'07" (+00'28") | 525 / 6833 |
14 | | 06'21" (+00'42") | 525 / 7358 |
15 | | 06'31" (+00'52") | 520 / 7879 |
16 | | 06'20" (+00'41") | 533 / 8412 |
17 | | 06'38" (+00'59") | 519 / 8931 |
18 | | 06'40" (+01'01") | 530 / 9462 |
19 | | 06'49" (+01'10") | 516 / 9979 |
20 | | 05'58" (+00'19") | 521 / 10501 |
21 | | 05'42" (+00'03") | 7 / 10508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
100.15 km nike air zoom Pegasus 34 累積 :
658.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 06'03" | 00:24'21" |
5 | 05'35" | 00:29'56" |
6 | 05'53" | 00:35'49" |
7 | 06'05" | 00:41'54" |
8 | 06'27" | 00:48'21" |
9 | 06'31" | 00:54'52" |
10 | 06'46" | 01:01'38" |
10.5 | 05'53" | 01:04'38" |