12.3 km | 01:11:47 | 05:49/km日期: 2018-09-10 18:45 - 地點: 坪頂 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 06'12" / 06'06" / 06'17" / 05'56" / 05'44" / 05'46" / 05'45" / 06'56" / 05'32" / 05'46" / 06'05" / 07'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'40") | 1000 / 1000 |
2 | | 06'06" (+00'34") | 1000 / 2000 |
3 | | 06'16" (+00'44") | 1000 / 3000 |
4 | | 05'56" (+00'24") | 1000 / 4000 |
5 | | 05'43" (+00'11") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'10") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'46" (+00'14") | 1000 / 10000 |
11 | | 05'43" (+00'11") | 1000 / 11000 |
12 | | 05'35" (+00'03") | 1000 / 12000 |
13 | | 05'18" | 315 / 12315 |
天涼好個秋,昨天被精工盃洗板,今天就來跑個自主精工盃吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
9月累積里程 :
137.39 km On Cloudflow 累積 :
340.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'17" | 00:18'35" |
4 | 05'56" | 00:24'31" |
5 | 05'44" | 00:30'15" |
6 | 05'46" | 00:36'01" |
7 | 05'45" | 00:41'46" |
8 | 06'56" | 00:48'42" |
9 | 05'32" | 00:54'14" |
10 | 05'46" | 01:00'00" |
11 | 06'05" | 01:06'05" |
12 | 07'07" | 01:13'12" |
12.3 | 05'17" | 01:14'52" |