21.1 km | 02:12:56 | 06:18/km日期: 2017-10-22 06:00 - 平均心率: 81 - 卡路里: 1847 Cal - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'30" / 05'43" / 05'47" / 05'59" / 05'55" / 06'45" / 05'33" / 05'53" / 06'40" / 05'28" / 05'44" / 06'10" / 06'27" / 05'51" / 06'46" / 05'53" / 06'02" / 06'18" / 08'03" / 07'30" / 07'32" / 25'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'43" | 00:11'13" |
3 | 05'47" | 00:17'00" |
4 | 05'59" | 00:22'59" |
5 | 05'55" | 00:28'54" |
6 | 06'45" | 00:35'39" |
7 | 05'33" | 00:41'12" |
8 | 05'53" | 00:47'05" |
9 | 06'40" | 00:53'45" |
10 | 05'28" | 00:59'13" |
11 | 05'44" | 01:04'57" |
12 | 06'10" | 01:11'07" |
13 | 06'27" | 01:17'34" |
14 | 05'51" | 01:23'25" |
15 | 06'46" | 01:30'11" |
16 | 05'53" | 01:36'04" |
17 | 06'02" | 01:42'06" |
18 | 06'18" | 01:48'24" |
19 | 08'03" | 01:56'27" |
20 | 07'30" | 02:03'57" |
21 | 07'32" | 02:11'29" |
21.1 | 25'26" | 02:12'56" |