18.3 km | 01:53:00 | 06:11/km日期: 2018-09-09 18:54 - 平均心率: 131 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'22" / 06'17" / 06'08" / 05'55" / 05'42" / 05'37" / 05'20" / 10'57" / 05'37" / 05'16" / 05'12" / 05'23" / 05'14" / 04'53" / 10'10" / 04'54" / 04'52" / 05'57" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'30") | 1000 / 1000 |
2 | | 06'16" (+01'25") | 1000 / 2000 |
3 | | 06'08" (+01'17") | 1000 / 3000 |
4 | | 05'54" (+01'03") | 1000 / 4000 |
5 | | 05'42" (+00'51") | 1000 / 5000 |
6 | | 05'36" (+00'45") | 1000 / 6000 |
7 | | 05'20" (+00'29") | 1000 / 7000 |
8 | | 10'56" (+06'05") | 1000 / 8000 |
9 | | 05'37" (+00'46") | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 05'12" (+00'21") | 1000 / 11000 |
12 | | 05'23" (+00'32") | 1000 / 12000 |
13 | | 05'13" (+00'22") | 1000 / 13000 |
14 | | 04'52" (+00'01") | 1000 / 14000 |
15 | | 10'10" (+05'19") | 1000 / 15000 |
16 | | 04'54" (+00'03") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 05'57" (+01'06") | 1000 / 18000 |
19 | | 11'53" (+07'02") | 272 / 18272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'08" | 00:18'47" |
4 | 05'55" | 00:24'42" |
5 | 05'42" | 00:30'24" |
6 | 05'37" | 00:36'01" |
7 | 05'20" | 00:41'21" |
8 | 10'57" | 00:52'18" |
9 | 05'37" | 00:57'55" |
10 | 05'16" | 01:03'11" |
11 | 05'12" | 01:08'23" |
12 | 05'23" | 01:13'46" |
13 | 05'14" | 01:19'00" |
14 | 04'53" | 01:23'53" |
15 | 10'10" | 01:34'03" |
16 | 04'54" | 01:38'57" |
17 | 04'52" | 01:43'49" |
18 | 05'57" | 01:49'46" |
18.3 | 11'54" | 01:53'01" |