10.1 km | 00:53:48 | 05:21/km日期: 2018-09-09 16:37 - 地點: 鳳山體育場PU - 天氣: 陰微雨微風 - 平均心率: 191 - 卡路里: 622 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68%
Pace: 03'18" / 05'15" / 05'17" / 05'17" / 05'13" / 05'21" / 05'21" / 05'33" / 05'36" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'09") | 1000 / 1000 |
2 | | 05'14" (+00'01") | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'16" (+00'03") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'20" (+00'07") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 07'13" (+02'00") | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'15" | 00:08'33" |
3 | 05'17" | 00:13'50" |
4 | 05'17" | 00:19'07" |
5 | 05'13" | 00:24'20" |
6 | 05'21" | 00:29'41" |
7 | 05'21" | 00:35'02" |
8 | 05'33" | 00:40'35" |
9 | 05'36" | 00:46'11" |
10 | 05'14" | 00:51'25" |
10.0 | 07'00" | 00:51'45" |