11.9 km | 01:07:56 | 05:41/km日期: 2018-08-14 06:34 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'04" / 05'50" / 05'58" / 05'46" / 05'52" / 05'58" / 15'42" / 05'32" / 05'53" / 05'18" / 05'12" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 928 / 11928 |
8月累積里程 : 273.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'58" | 00:35'28" |
| 7 | 15'42" | 00:51'10" |
| 8 | 05'32" | 00:56'42" |
| 9 | 05'53" | 01:02'35" |
| 10 | 05'18" | 01:07'53" |
| 11 | 05'12" | 01:13'05" |
| 11.9 | 05'33" | 01:18'15" |
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