12.1 km | 01:18:39 | 06:30/km日期: 2018-09-09 05:30 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 05'21" / 05'35" / 05'39" / 06'05" / 06'11" / 06'42" / 06'38" / 07'42" / 06'46" / 08'32" / 06'31" / 06'35" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 06'04" (+00'43") | 1000 / 4000 |
5 | | 06'10" (+00'49") | 1000 / 5000 |
6 | | 06'42" (+01'21") | 1000 / 6000 |
7 | | 06'38" (+01'17") | 1000 / 7000 |
8 | | 07'41" (+02'20") | 1000 / 8000 |
9 | | 06'46" (+01'25") | 1000 / 9000 |
10 | | 08'31" (+03'10") | 1000 / 10000 |
11 | | 06'30" (+01'09") | 1000 / 11000 |
12 | | 06'35" (+01'14") | 1000 / 12000 |
13 | | 05'04" | 71 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 115.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'35" | 00:10'56" |
3 | 05'39" | 00:16'35" |
4 | 06'05" | 00:22'40" |
5 | 06'11" | 00:28'51" |
6 | 06'42" | 00:35'33" |
7 | 06'38" | 00:42'11" |
8 | 07'42" | 00:49'53" |
9 | 06'46" | 00:56'39" |
10 | 08'32" | 01:05'11" |
11 | 06'31" | 01:11'42" |
12 | 06'35" | 01:18'17" |
12.1 | 05'19" | 01:18'40" |