10.0 km | 00:47:56 | 04:47/km日期: 2018-09-08 17:31 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 10'46" / 05'06" / 11'15" / 04'35" / 04'44" / 04'47" / 04'43" / 04'38" / 04'35" / 04'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'55") | 1000 / 1000 |
2 | | 05'06" (+00'33") | 1000 / 2000 |
3 | | 04'44" (+00'11") | 1000 / 3000 |
4 | | 04'34" (+00'01") | 1000 / 4000 |
5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 04'46" (+00'13") | 1000 / 6000 |
7 | | 04'42" (+00'09") | 1000 / 7000 |
8 | | 04'38" (+00'05") | 1000 / 8000 |
9 | | 04'35" (+00'02") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 02'26" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 329.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 05'06" | 00:15'52" |
3 | 11'15" | 00:27'07" |
4 | 04'35" | 00:31'42" |
5 | 04'44" | 00:36'26" |
6 | 04'47" | 00:41'13" |
7 | 04'43" | 00:45'56" |
8 | 04'38" | 00:50'34" |
9 | 04'35" | 00:55'09" |
10 | 04'34" | 00:59'43" |
10.0 | 03'14" | 00:59'44" |