9.1 km | 00:57:37 | 06:21/km日期: 2018-07-07 05:53 - 卡路里: 755 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'08" / 05'48" / 05'53" / 05'42" / 09'46" / 06'11" / 06'16" / 06'02" / 08'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'33") | 430 / 430 |
2 | | 06'06" (+00'29") | 412 / 842 |
3 | | 05'53" (+00'16") | 418 / 1261 |
4 | | 05'50" (+00'13") | 417 / 1679 |
5 | | 05'41" (+00'04") | 420 / 2100 |
6 | | 05'43" (+00'06") | 428 / 2528 |
7 | | 05'55" (+00'18") | 416 / 2944 |
8 | | 05'50" (+00'13") | 418 / 3363 |
9 | | 05'50" (+00'13") | 419 / 3783 |
10 | | 05'37" | 422 / 4205 |
11 | | 06'33" (+00'56") | 427 / 4633 |
12 | | 06'19" (+00'42") | 429 / 5062 |
13 | | 06'13" (+00'36") | 427 / 5490 |
14 | | 06'13" (+00'36") | 420 / 5910 |
15 | | 06'09" (+00'32") | 422 / 6333 |
16 | | 06'12" (+00'35") | 424 / 6757 |
17 | | 06'20" (+00'43") | 423 / 7181 |
18 | | 06'10" (+00'33") | 420 / 7601 |
19 | | 05'44" (+00'07") | 423 / 8025 |
20 | | 07'37" (+02'00") | 304 / 8329 |
21 | | 09'51" (+04'14") | 248 / 8577 |
22 | | 09'04" (+03'27") | 488 / 9066 |
7月累積里程 : 28.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 05'42" | 00:23'31" |
5 | 09'46" | 00:33'17" |
6 | 06'11" | 00:39'28" |
7 | 06'16" | 00:45'44" |
8 | 06'02" | 00:51'46" |
9 | 08'44" | 01:00'30" |
9.1 | 08'16" | 01:01'03" |