8.6 km | 00:54:58 | 06:22/km日期: 2018-09-05 19:49 - 平均心率: 169 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'26" / 05'33" / 05'23" / 05'25" / 09'34" / 05'39" / 06'29" / 07'17" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 221 / 221 |
2 | | 05'19" (+00'04") | 217 / 438 |
3 | | 05'28" (+00'13") | 211 / 649 |
4 | | 05'20" (+00'05") | 216 / 866 |
5 | | 05'33" (+00'18") | 209 / 1075 |
6 | | 05'21" (+00'06") | 217 / 1293 |
7 | | 05'39" (+00'24") | 211 / 1504 |
8 | | 05'22" (+00'07") | 219 / 1724 |
9 | | 05'35" (+00'20") | 212 / 1936 |
10 | | 05'26" (+00'11") | 214 / 2150 |
11 | | 05'23" (+00'08") | 212 / 2363 |
12 | | 05'29" (+00'14") | 211 / 2575 |
13 | | 05'29" (+00'14") | 214 / 2789 |
14 | | 05'23" (+00'08") | 217 / 3007 |
15 | | 05'27" (+00'12") | 214 / 3222 |
16 | | 05'25" (+00'10") | 219 / 3441 |
17 | | 05'22" (+00'07") | 211 / 3652 |
18 | | 05'23" (+00'08") | 214 / 3866 |
19 | | 05'28" (+00'13") | 214 / 4081 |
20 | | 05'15" | 215 / 4296 |
21 | | 30'41" (+25'26") | 162 / 4459 |
22 | | 05'24" (+00'09") | 212 / 4671 |
23 | | 05'32" (+00'17") | 212 / 4884 |
24 | | 05'27" (+00'12") | 217 / 5101 |
25 | | 05'31" (+00'16") | 212 / 5313 |
26 | | 05'27" (+00'12") | 218 / 5531 |
27 | | 05'46" (+00'31") | 203 / 5735 |
28 | | 05'17" (+00'02") | 217 / 5952 |
29 | | 09'37" (+04'22") | 119 / 6071 |
30 | | 05'21" (+00'06") | 216 / 6288 |
31 | | 05'34" (+00'19") | 216 / 6504 |
32 | | 12'05" (+06'50") | 98 / 6602 |
33 | | 05'22" (+00'07") | 218 / 6820 |
34 | | 05'36" (+00'21") | 212 / 7032 |
35 | | 16'32" (+11'17") | 87 / 7120 |
36 | | 05'33" (+00'18") | 160 / 7280 |
37 | | 05'26" (+00'11") | 217 / 7497 |
38 | | 05'29" (+00'14") | 213 / 7711 |
39 | | 27'09" (+21'54") | 42 / 7754 |
40 | | 05'21" (+00'06") | 215 / 7970 |
41 | | 05'30" (+00'15") | 211 / 8181 |
42 | | 09'00" (+03'45") | 209 / 8391 |
43 | | 06'07" (+00'52") | 221 / 8613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 130.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'33" | 00:10'59" |
3 | 05'23" | 00:16'22" |
4 | 05'25" | 00:21'47" |
5 | 09'34" | 00:31'21" |
6 | 05'39" | 00:37'00" |
7 | 06'29" | 00:43'29" |
8 | 07'17" | 00:50'46" |
8.6 | 06'52" | 00:54'59" |