15.1 km | 01:39:10 | 06:32/km日期: 2018-09-05 18:30 - 平均心率: 155 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 06'32" / 06'06" / 06'21" / 06'30" / 06'33" / 07'10" / 07'01" / 07'20" / 06'03" / 06'02" / 07'10" / 06'18" / 06'16" / 06'17" / 06'28" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'30") | 1000 / 1000 |
2 | | 06'06" (+00'05") | 1000 / 2000 |
3 | | 06'20" (+00'19") | 1000 / 3000 |
4 | | 06'30" (+00'29") | 1000 / 4000 |
5 | | 06'32" (+00'31") | 1000 / 5000 |
6 | | 07'10" (+01'09") | 1000 / 6000 |
7 | | 07'01" (+01'00") | 1000 / 7000 |
8 | | 07'19" (+01'18") | 1000 / 8000 |
9 | | 06'03" (+00'02") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 07'10" (+01'09") | 1000 / 11000 |
12 | | 06'17" (+00'16") | 1000 / 12000 |
13 | | 06'15" (+00'14") | 1000 / 13000 |
14 | | 06'17" (+00'16") | 1000 / 14000 |
15 | | 06'28" (+00'27") | 1000 / 15000 |
16 | | 07'18" (+01'17") | 144 / 15144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
273.33 km 亞瑟士 虎6(黑) 累積 :
249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'21" | 00:18'59" |
4 | 06'30" | 00:25'29" |
5 | 06'33" | 00:32'02" |
6 | 07'10" | 00:39'12" |
7 | 07'01" | 00:46'13" |
8 | 07'20" | 00:53'33" |
9 | 06'03" | 00:59'36" |
10 | 06'02" | 01:05'38" |
11 | 07'10" | 01:12'48" |
12 | 06'18" | 01:19'06" |
13 | 06'16" | 01:25'22" |
14 | 06'17" | 01:31'39" |
15 | 06'28" | 01:38'07" |
15.1 | 07'17" | 01:39'10" |