9.2 km | 00:54:05 | 05:52/km日期: 2014-03-20 18:42 - 卡路里: 447 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'54" / 05'41" / 05'27" / 05'29" / 05'32" / 05'42" / 05'43" / 05'43" / 05'47" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 338 / 338 |
| 2 | | 06'30" (+00'45") | 338 / 676 |
| 3 | | 06'06" (+00'21") | 338 / 1014 |
| 4 | | 06'12" (+00'27") | 338 / 1353 |
| 5 | | 05'54" (+00'09") | 338 / 1691 |
| 6 | | 06'03" (+00'18") | 338 / 2029 |
| 7 | | 05'51" (+00'06") | 338 / 2368 |
| 8 | | 05'54" (+00'09") | 338 / 2706 |
| 9 | | 06'06" (+00'21") | 338 / 3044 |
| 10 | | 05'57" (+00'12") | 338 / 3383 |
| 11 | | 06'06" (+00'21") | 338 / 3721 |
| 12 | | 05'51" (+00'06") | 338 / 4059 |
| 13 | | 06'03" (+00'18") | 338 / 4398 |
| 14 | | 06'06" (+00'21") | 338 / 4736 |
| 15 | | 06'12" (+00'27") | 338 / 5074 |
| 16 | | 06'06" (+00'21") | 338 / 5413 |
| 17 | | 06'09" (+00'24") | 338 / 5751 |
| 18 | | 06'15" (+00'30") | 338 / 6089 |
| 19 | | 06'03" (+00'18") | 338 / 6428 |
| 20 | | 06'15" (+00'30") | 338 / 6766 |
| 21 | | 06'09" (+00'24") | 338 / 7104 |
| 22 | | 06'09" (+00'24") | 338 / 7443 |
| 23 | | 06'09" (+00'24") | 338 / 7781 |
| 24 | | 06'12" (+00'27") | 338 / 8119 |
| 25 | | 05'45" | 338 / 8458 |
| 26 | | 06'15" (+00'30") | 338 / 8796 |
| 27 | | 01'02" | 338 / 9134 |
連續跑三天9K了 ，今天跑步腦海只有一句話 "輸的只會是意志不會是身體"
3月累積里程 :
74.11 km 
Adidas adizero feather 3 累積 :
133.6 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'42" | 00:33'45" |
| 7 | 05'43" | 00:39'28" |
| 8 | 05'43" | 00:45'11" |
| 9 | 05'47" | 00:50'58" |
| 9.2 | 16'09" | 00:54'05" |
展開計圈分析
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