12.0 km | 01:44:40 | 08:43/km日期: 2018-09-03 18:42 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'08" / 06'33" / 06'30" / 06'15" / 06'15" / 12'18" / 14'19" / 06'49" / 06'30" / 09'13" / 11'04" / 14'03" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'31") | 1000 / 1000 |
2 | | 06'32" (+00'18") | 1000 / 2000 |
3 | | 06'30" (+00'16") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 10'42" (+04'28") | 1000 / 6000 |
7 | | 13'57" (+07'43") | 1000 / 7000 |
8 | | 06'48" (+00'34") | 1000 / 8000 |
9 | | 06'30" (+00'16") | 1000 / 9000 |
10 | | 09'00" (+02'46") | 1000 / 10000 |
11 | | 11'16" (+05'02") | 1000 / 11000 |
12 | | 14'02" (+07'48") | 1000 / 12000 |
13 | | 10'31" (+04'17") | 7 / 12007 |
9月累積里程 : 204.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'33" | 00:13'41" |
3 | 06'30" | 00:20'11" |
4 | 06'15" | 00:26'26" |
5 | 06'15" | 00:32'41" |
6 | 12'18" | 00:44'59" |
7 | 14'19" | 00:59'18" |
8 | 06'49" | 01:06'07" |
9 | 06'30" | 01:12'37" |
10 | 09'13" | 01:21'50" |
11 | 11'04" | 01:32'54" |
12 | 14'03" | 01:46'57" |
12.0 | 08'27" | 01:47'01" |