14.0 km | 01:19:42 | 05:41/km日期: 2018-09-07 05:38 - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 06'20" / 06'20" / 12'32" / 05'24" / 05'19" / 05'18" / 05'13" / 05'18" / 06'05" / 05'16" / 06'52" / 05'33" / 07'23" / 06'02" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'06") | 1000 / 1000 |
2 | | 06'20" (+01'07") | 1000 / 2000 |
3 | | 06'21" (+01'08") | 1000 / 3000 |
4 | | 05'24" (+00'11") | 1000 / 4000 |
5 | | 05'18" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'15" (+00'02") | 1000 / 9000 |
10 | | 05'16" (+00'03") | 1000 / 10000 |
11 | | 05'28" (+00'15") | 1000 / 11000 |
12 | | 05'33" (+00'20") | 1000 / 12000 |
13 | | 08'14" (+03'01") | 8 / 12008 |
14 | | 06'24" (+01'11") | 1000 / 13008 |
15 | | 06'04" (+00'51") | 1000 / 14008 |
16 | | 02'51" | 7 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 190.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 12'32" | 00:25'12" |
4 | 05'24" | 00:30'36" |
5 | 05'19" | 00:35'55" |
6 | 05'18" | 00:41'13" |
7 | 05'13" | 00:46'26" |
8 | 05'18" | 00:51'44" |
9 | 06'05" | 00:57'49" |
10 | 05'16" | 01:03'05" |
11 | 06'52" | 01:09'57" |
12 | 05'33" | 01:15'30" |
13 | 07'23" | 01:22'53" |
14 | 06'02" | 01:28'55" |
14.0 | 04'15" | 01:28'59" |