8.3 km | 00:36:38 | 04:23/km日期: 2018-09-06 19:59 - 平均心率: 151 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 03'36" / 04'07" / 04'30" / 04'26" / 04'22" / 03'43" / 05'06" / 03'37" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'08") | 421 / 421 |
2 | | 03'34" (+00'05") | 433 / 855 |
3 | | 03'36" (+00'07") | 431 / 1287 |
4 | | 03'30" (+00'01") | 440 / 1728 |
5 | | 06'41" (+03'12") | 453 / 2181 |
6 | | 03'39" (+00'10") | 424 / 2606 |
7 | | 03'40" (+00'11") | 427 / 3034 |
8 | | 03'41" (+00'12") | 430 / 3465 |
9 | | 03'44" (+00'15") | 425 / 3891 |
10 | | 06'31" (+03'02") | 483 / 4374 |
11 | | 03'42" (+00'13") | 426 / 4801 |
12 | | 03'43" (+00'14") | 429 / 5231 |
13 | | 03'44" (+00'15") | 420 / 5652 |
14 | | 03'36" (+00'07") | 428 / 6080 |
15 | | 06'58" (+03'29") | 443 / 6524 |
16 | | 03'40" (+00'11") | 424 / 6949 |
17 | | 03'39" (+00'10") | 434 / 7383 |
18 | | 03'36" (+00'07") | 435 / 7818 |
19 | | 03'29" | 429 / 8248 |
20 | | 26'03" (+22'34") | 89 / 8338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 307.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 04'07" | 00:07'43" |
3 | 04'30" | 00:12'13" |
4 | 04'26" | 00:16'39" |
5 | 04'22" | 00:21'01" |
6 | 03'43" | 00:24'44" |
7 | 05'06" | 00:29'50" |
8 | 03'37" | 00:33'27" |
8.3 | 09'30" | 00:36'40" |