14.5 km | 01:58:31 | 08:09/km日期: 2014-03-16 16:36 - 總爬升: 207 m - 地點: 壽山-柴山 - 天氣: 多雲 - 平均心率: 100 - 卡路里: 1128 Cal - 溫度: 22°C - 濕度: 75%
Pace: 08'22" / 07'32" / 08'05" / 08'09" / 08'25" / 08'26" / 08'39" / 08'37" / 08'33" / 08'21" / 08'42" / 04'20" / 07'51" / 08'59" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'57") | 1008 / 1008 |
2 | | 07'31" (+02'07") | 1009 / 2018 |
3 | | 08'03" (+02'39") | 1005 / 3023 |
4 | | 08'09" (+02'45") | 1009 / 4033 |
5 | | 08'24" (+03'00") | 1009 / 5042 |
6 | | 08'30" (+03'06") | 1008 / 6051 |
7 | | 08'36" (+03'12") | 1013 / 7064 |
8 | | 08'42" (+03'18") | 1015 / 8079 |
9 | | 08'26" (+03'02") | 1013 / 9093 |
10 | | 08'18" (+02'54") | 1001 / 10094 |
11 | | 08'48" (+03'24") | 1016 / 11111 |
12 | | 09'52" (+04'28") | 335 / 11447 |
13 | | 05'24" | 1680 / 13127 |
14 | | 08'50" (+03'26") | 1000 / 14128 |
15 | | 08'11" (+02'47") | 543 / 14672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
163.29 km ASICS GEL-CUMULUS 13 累積 :
1834.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'32" | 00:15'54" |
3 | 08'05" | 00:23'59" |
4 | 08'09" | 00:32'08" |
5 | 08'25" | 00:40'33" |
6 | 08'26" | 00:48'59" |
7 | 08'39" | 00:57'38" |
8 | 08'37" | 01:06'15" |
9 | 08'33" | 01:14'48" |
10 | 08'21" | 01:23'09" |
11 | 08'42" | 01:31'51" |
12 | 04'20" | 01:36'11" |
13 | 07'51" | 01:44'02" |
14 | 08'59" | 01:53'01" |
14.5 | 10'22" | 01:58'31" |