21.6 km | 03:22:25 | 09:22/km日期: 2018-09-01 17:30 - 卡路里: 1701 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'06" / 07'48" / 08'58" / 07'43" / 07'38" / 09'32" / 09'10" / 10'21" / 09'27" / 09'45" / 08'07" / 08'25" / 08'53" / 08'51" / 09'10" / 09'24" / 09'56" / 08'59" / 08'36" / 10'54" / 09'47" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'47" (+00'41") | 1000 / 2000 |
3 | | 08'57" (+01'51") | 1000 / 3000 |
4 | | 07'43" (+00'37") | 1000 / 4000 |
5 | | 07'37" (+00'31") | 1000 / 5000 |
6 | | 09'32" (+02'26") | 1000 / 6000 |
7 | | 08'56" (+01'50") | 1000 / 7000 |
8 | | 10'35" (+03'29") | 1000 / 8000 |
9 | | 09'25" (+02'19") | 1000 / 9000 |
10 | | 09'46" (+02'40") | 1000 / 10000 |
11 | | 08'07" (+01'01") | 1000 / 11000 |
12 | | 08'25" (+01'19") | 1000 / 12000 |
13 | | 08'51" (+01'45") | 1000 / 13000 |
14 | | 08'51" (+01'45") | 1000 / 14000 |
15 | | 09'10" (+02'04") | 1000 / 15000 |
16 | | 09'23" (+02'17") | 1000 / 16000 |
17 | | 09'56" (+02'50") | 1000 / 17000 |
18 | | 08'57" (+01'51") | 1000 / 18000 |
19 | | 08'36" (+01'30") | 1000 / 19000 |
20 | | 10'53" (+03'47") | 1000 / 20000 |
21 | | 09'47" (+02'41") | 1000 / 21000 |
22 | | 23'53" (+16'47") | 583 / 21583 |
9月累積里程 : 21.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'48" | 00:14'54" |
3 | 08'58" | 00:23'52" |
4 | 07'43" | 00:31'35" |
5 | 07'38" | 00:39'13" |
6 | 09'32" | 00:48'45" |
7 | 09'10" | 00:57'55" |
8 | 10'21" | 01:08'16" |
9 | 09'27" | 01:17'43" |
10 | 09'45" | 01:27'28" |
11 | 08'07" | 01:35'35" |
12 | 08'25" | 01:44'00" |
13 | 08'53" | 01:52'53" |
14 | 08'51" | 02:01'44" |
15 | 09'10" | 02:10'54" |
16 | 09'24" | 02:20'18" |
17 | 09'56" | 02:30'14" |
18 | 08'59" | 02:39'13" |
19 | 08'36" | 02:47'49" |
20 | 10'54" | 02:58'43" |
21 | 09'47" | 03:08'30" |
21.6 | 23'53" | 03:22'26" |