6.8 km | 00:48:30 | 07:10/km日期: 2018-09-05 19:49 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'03" / 05'54" / 05'50" / 10'49" / 05'56" / 07'01" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'13") | 212 / 212 |
2 | | 06'00" (+00'24") | 210 / 422 |
3 | | 05'51" (+00'15") | 217 / 640 |
4 | | 06'10" (+00'34") | 206 / 846 |
5 | | 05'52" (+00'16") | 216 / 1062 |
6 | | 06'00" (+00'24") | 213 / 1276 |
7 | | 06'00" (+00'24") | 204 / 1480 |
8 | | 05'57" (+00'21") | 211 / 1691 |
9 | | 05'48" (+00'12") | 216 / 1908 |
10 | | 05'51" (+00'15") | 214 / 2123 |
11 | | 05'39" (+00'03") | 219 / 2342 |
12 | | 06'07" (+00'31") | 212 / 2555 |
13 | | 05'50" (+00'14") | 217 / 2772 |
14 | | 06'03" (+00'27") | 209 / 2982 |
15 | | 05'56" (+00'20") | 212 / 3194 |
16 | | 26'34" (+20'58") | 233 / 3428 |
17 | | 05'36" | 217 / 3646 |
18 | | 06'15" (+00'39") | 212 / 3859 |
19 | | 06'04" (+00'28") | 215 / 4074 |
20 | | 06'02" (+00'26") | 214 / 4289 |
21 | | 06'04" (+00'28") | 213 / 4502 |
22 | | 05'45" (+00'09") | 217 / 4720 |
23 | | 05'43" (+00'07") | 222 / 4943 |
24 | | 05'56" (+00'20") | 211 / 5155 |
25 | | 38'29" (+32'53") | 34 / 5189 |
26 | | 05'59" (+00'23") | 214 / 5403 |
27 | | 05'52" (+00'16") | 220 / 5624 |
28 | | 05'56" (+00'20") | 211 / 5835 |
29 | | 05'54" (+00'18") | 216 / 6051 |
30 | | 05'51" (+00'15") | 213 / 6264 |
31 | | 05'42" (+00'06") | 219 / 6484 |
32 | | 05'46" (+00'10") | 219 / 6703 |
33 | | 45'27" (+39'51") | 64 / 6767 |
9月累積里程 : 55.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'50" | 00:17'47" |
4 | 10'49" | 00:28'36" |
5 | 05'56" | 00:34'32" |
6 | 07'01" | 00:41'33" |
6.8 | 09'04" | 00:48'31" |