11.0 km | 01:33:24 | 08:31/km日期: 2018-09-05 05:46 - 總爬升: 365 m - 平均心率: 124 - 卡路里: 586 Cal - 平均步頻: 156 - PM2.5: 良好(7)
Pace: 09'01" / 11'39" / 10'18" / 07'42" / 07'09" / 09'15" / 10'31" / 09'00" / 06'28" / 06'01" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'01") | 1000 / 1000 |
2 | | 11'39" (+05'39") | 1000 / 2000 |
3 | | 10'17" (+04'17") | 1000 / 3000 |
4 | | 07'41" (+01'41") | 1000 / 4000 |
5 | | 07'09" (+01'09") | 1000 / 5000 |
6 | | 09'15" (+03'15") | 1000 / 6000 |
7 | | 10'30" (+04'30") | 1000 / 7000 |
8 | | 08'59" (+02'59") | 1000 / 8000 |
9 | | 06'27" (+00'27") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'34" (+00'34") | 964 / 10964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 240.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 11'39" | 00:20'40" |
3 | 10'18" | 00:30'58" |
4 | 07'42" | 00:38'40" |
5 | 07'09" | 00:45'49" |
6 | 09'15" | 00:55'04" |
7 | 10'31" | 01:05'35" |
8 | 09'00" | 01:14'35" |
9 | 06'28" | 01:21'03" |
10 | 06'01" | 01:27'04" |
11.0 | 06'33" | 01:33'24" |