21.8 km | 01:29:58 | 04:07/km日期: 2018-09-01 17:31 - 總爬升: 157 m - 卡路里: 1374 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 03'37" / 03'51" / 03'51" / 03'54" / 04'01" / 03'48" / 03'54" / 03'52" / 03'56" / 03'59" / 04'01" / 04'08" / 04'11" / 04'05" / 04'14" / 04'18" / 04'26" / 04'32" / 04'22" / 04'37" / 04'36" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 1000 / 1000 |
2 | | 03'51" (+00'15") | 1000 / 2000 |
3 | | 03'50" (+00'14") | 1000 / 3000 |
4 | | 03'54" (+00'18") | 1000 / 4000 |
5 | | 04'01" (+00'25") | 1000 / 5000 |
6 | | 03'48" (+00'12") | 1000 / 6000 |
7 | | 03'53" (+00'17") | 1000 / 7000 |
8 | | 03'52" (+00'16") | 1000 / 8000 |
9 | | 03'56" (+00'20") | 1000 / 9000 |
10 | | 03'59" (+00'23") | 1000 / 10000 |
11 | | 04'00" (+00'24") | 1000 / 11000 |
12 | | 04'07" (+00'31") | 1000 / 12000 |
13 | | 04'11" (+00'35") | 1000 / 13000 |
14 | | 04'04" (+00'28") | 1000 / 14000 |
15 | | 04'13" (+00'37") | 1000 / 15000 |
16 | | 04'18" (+00'42") | 1000 / 16000 |
17 | | 04'26" (+00'50") | 1000 / 17000 |
18 | | 04'31" (+00'55") | 1000 / 18000 |
19 | | 04'22" (+00'46") | 1000 / 19000 |
20 | | 04'36" (+01'00") | 1000 / 20000 |
21 | | 04'35" (+00'59") | 1000 / 21000 |
22 | | 04'42" (+01'06") | 800 / 21800 |
9月累積里程 : 53.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'51" | 00:07'28" |
3 | 03'51" | 00:11'19" |
4 | 03'54" | 00:15'13" |
5 | 04'01" | 00:19'14" |
6 | 03'48" | 00:23'02" |
7 | 03'54" | 00:26'56" |
8 | 03'52" | 00:30'48" |
9 | 03'56" | 00:34'44" |
10 | 03'59" | 00:38'43" |
11 | 04'01" | 00:42'44" |
12 | 04'08" | 00:46'52" |
13 | 04'11" | 00:51'03" |
14 | 04'05" | 00:55'08" |
15 | 04'14" | 00:59'22" |
16 | 04'18" | 01:03'40" |
17 | 04'26" | 01:08'06" |
18 | 04'32" | 01:12'38" |
19 | 04'22" | 01:17'00" |
20 | 04'37" | 01:21'37" |
21 | 04'36" | 01:26'13" |
21.8 | 04'42" | 01:29'59" |