12.4 km | 01:18:12 | 06:17/km日期: 2018-09-03 18:35 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'31" / 05'51" / 05'52" / 05'51" / 05'59" / 06'05" / 06'21" / 06'24" / 06'24" / 06'46" / 06'43" / 06'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1000 / 1000 |
2 | | 05'51" (+00'01") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 05'58" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 06'24" (+00'34") | 1000 / 8000 |
9 | | 06'23" (+00'33") | 1000 / 9000 |
10 | | 06'45" (+00'55") | 1000 / 10000 |
11 | | 06'42" (+00'52") | 1000 / 11000 |
12 | | 06'24" (+00'34") | 1000 / 12000 |
13 | | 07'10" (+01'20") | 420 / 12420 |
9月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'51" | 00:12'22" |
3 | 05'52" | 00:18'14" |
4 | 05'51" | 00:24'05" |
5 | 05'59" | 00:30'04" |
6 | 06'05" | 00:36'09" |
7 | 06'21" | 00:42'30" |
8 | 06'24" | 00:48'54" |
9 | 06'24" | 00:55'18" |
10 | 06'46" | 01:02'04" |
11 | 06'43" | 01:08'47" |
12 | 06'24" | 01:15'11" |
12.4 | 07'08" | 01:18'11" |