12.2 km | 01:28:36 | 07:17/km日期: 2018-09-03 18:41 - 平均心率: 136 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'26" / 06'57" / 08'01" / 07'21" / 07'15" / 07'16" / 07'33" / 07'15" / 06'59" / 08'48" / 07'19" / 07'29" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'04") | 1000 / 1000 |
2 | | 06'57" (+00'02") | 1000 / 2000 |
3 | | 07'23" (+00'28") | 1000 / 3000 |
4 | | 07'22" (+00'27") | 1000 / 4000 |
5 | | 07'14" (+00'19") | 1000 / 5000 |
6 | | 07'16" (+00'21") | 1000 / 6000 |
7 | | 07'19" (+00'24") | 280 / 6280 |
8 | | 07'24" (+00'29") | 1000 / 7280 |
9 | | 07'18" (+00'23") | 1000 / 8280 |
10 | | 06'55" | 1000 / 9280 |
11 | | 07'13" (+00'18") | 1000 / 10280 |
12 | | 07'12" (+00'17") | 1000 / 11280 |
13 | | 07'05" (+00'10") | 878 / 12158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 109.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'57" | 00:16'23" |
3 | 08'01" | 00:24'24" |
4 | 07'21" | 00:31'45" |
5 | 07'15" | 00:39'00" |
6 | 07'16" | 00:46'16" |
7 | 07'33" | 00:53'49" |
8 | 07'15" | 01:01'04" |
9 | 06'59" | 01:08'03" |
10 | 08'48" | 01:16'51" |
11 | 07'19" | 01:24'10" |
12 | 07'29" | 01:31'39" |
12.2 | 06'50" | 01:32'44" |