10.3 km | 01:03:51 | 06:10/km日期: 2014-03-19 04:59 - 卡路里: 559 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'21" / 06'45" / 06'39" / 06'27" / 06'10" / 06'03" / 05'57" / 05'48" / 05'54" / 05'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'22") | 386 / 386 |
2 | | 06'15" (+00'35") | 415 / 801 |
3 | | 06'54" (+01'14") | 403 / 1204 |
4 | | 06'47" (+01'07") | 406 / 1611 |
5 | | 06'42" (+01'02") | 394 / 2006 |
6 | | 06'45" (+01'05") | 407 / 2413 |
7 | | 06'34" (+00'54") | 405 / 2819 |
8 | | 06'30" (+00'50") | 404 / 3223 |
9 | | 06'28" (+00'48") | 401 / 3624 |
10 | | 06'22" (+00'42") | 400 / 4025 |
11 | | 06'14" (+00'34") | 403 / 4428 |
12 | | 06'04" (+00'24") | 405 / 4834 |
13 | | 06'08" (+00'28") | 401 / 5235 |
14 | | 05'59" (+00'19") | 408 / 5644 |
15 | | 06'06" (+00'26") | 401 / 6045 |
16 | | 05'59" (+00'19") | 397 / 6442 |
17 | | 05'54" (+00'14") | 406 / 6848 |
18 | | 05'47" (+00'07") | 408 / 7257 |
19 | | 05'47" (+00'07") | 397 / 7654 |
20 | | 05'49" (+00'09") | 400 / 8054 |
21 | | 05'57" (+00'17") | 408 / 8463 |
22 | | 05'53" (+00'13") | 407 / 8870 |
23 | | 05'52" (+00'12") | 397 / 9267 |
24 | | 05'40" | 402 / 9669 |
25 | | 05'42" (+00'02") | 408 / 10078 |
26 | | 05'55" (+00'15") | 270 / 10348 |
3月累積里程 : 227.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'45" | 00:13'06" |
3 | 06'39" | 00:19'45" |
4 | 06'27" | 00:26'12" |
5 | 06'10" | 00:32'22" |
6 | 06'03" | 00:38'25" |
7 | 05'57" | 00:44'22" |
8 | 05'48" | 00:50'10" |
9 | 05'54" | 00:56'04" |
10 | 05'43" | 01:01'47" |
10.3 | 05'55" | 01:03'51" |