10.1 km | 00:49:58 | 04:56/km日期: 2018-09-02 16:55 - 地點: 神秘公園 - 天氣: 晴 - 卡路里: 436 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'20" / 04'58" / 04'41" / 05'14" / 04'39" / 05'02" / 05'11" / 04'36" / 04'54" / 04'56" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'22") | 492 / 492 |
2 | | 04'56" (+00'33") | 499 / 992 |
3 | | 04'57" (+00'34") | 507 / 1499 |
4 | | 04'53" (+00'30") | 496 / 1996 |
5 | | 05'02" (+00'39") | 506 / 2503 |
6 | | 04'23" | 496 / 3000 |
7 | | 05'15" (+00'52") | 503 / 3504 |
8 | | 05'08" (+00'45") | 503 / 4007 |
9 | | 04'34" (+00'11") | 491 / 4498 |
10 | | 04'45" (+00'22") | 504 / 5002 |
11 | | 04'45" (+00'22") | 503 / 5506 |
12 | | 05'19" (+00'56") | 503 / 6009 |
13 | | 05'20" (+00'57") | 496 / 6506 |
14 | | 04'56" (+00'33") | 509 / 7016 |
15 | | 04'44" (+00'21") | 499 / 7515 |
16 | | 04'28" (+00'05") | 502 / 8018 |
17 | | 04'52" (+00'29") | 511 / 8530 |
18 | | 04'54" (+00'31") | 506 / 9036 |
19 | | 05'12" (+00'49") | 502 / 9539 |
20 | | 04'43" (+00'20") | 496 / 10036 |
21 | | 04'41" (+00'18") | 60 / 10096 |
GPS快樂公園~~
體力仍沒恢復, 5K/8K均需要停下來補水跟喘息一下...
速度是神秘公園的快樂泉源! 參考就好...
9月累積里程 :
213.45 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'41" | 00:14'59" |
4 | 05'14" | 00:20'13" |
5 | 04'39" | 00:24'52" |
6 | 05'02" | 00:29'54" |
7 | 05'11" | 00:35'05" |
8 | 04'36" | 00:39'41" |
9 | 04'54" | 00:44'35" |
10 | 04'56" | 00:49'31" |
10.1 | 04'39" | 00:49'58" |