|  全馬 | 05:47:56 | 08:14/km | 第47馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 05:47:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" (+00'05") | 01:13'58" | | 00:38'31" (+03'09") | | 00:35'22" | 01:18'57" (+04'59") | | 00:43'35" (+08'13") | | 00:40'45" (+05'23") | 01:24'50" (+10'52") | | 00:44'05" (+08'43") | | 00:44'30" (+09'08") | 01:34'12" (+20'14") | | 00:49'42" (+14'20") | |
日期: 2018-09-01 16:30 - 總爬升: 492 m - 平均心率: 114 - 卡路里: 2319 Cal - 總步數: 61676 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'05") | 1001 / 1001 | 170 / 88 | | 2 | | 07'00" (+00'29") | 1003 / 2005 | 175 / 81 | | 3 | | 06'53" (+00'22") | 1001 / 3006 | 177 / 81 | | 4 | | 07'41" (+01'10") | 1003 / 4010 | 173 / 74 | | 5 | | 07'14" (+00'43") | 1004 / 5014 | 176 / 78 |
| 6 | | 07'14" (+00'43") | 1002 / 6016 | 178 / 77 | | 7 | | 06'50" (+00'19") | 1008 / 7024 | 173 / 84 | | 8 | | 09'21" (+02'50") | 1002 / 8027 | 167 / 63 | | 9 | | 06'53" (+00'22") | 1001 / 9028 | 173 / 83 | | 10 | | 08'01" (+01'30") | 1007 / 10036 | 177 / 70 | | 11 | | 06'47" (+00'16") | 1004 / 11041 | 173 / 84 | | 12 | | 07'14" (+00'43") | 1001 / 12042 | 178 / 77 | | 13 | | 07'44" (+01'13") | 1007 / 13050 | 174 / 74 | | 14 | | 06'31" | 1002 / 14053 | 175 / 87 | | 15 | | 06'57" (+00'26") | 1007 / 15060 | 174 / 82 | | 16 | | 08'43" (+02'12") | 1007 / 16067 | 173 / 65 | | 17 | | 11'39" (+05'08") | 1000 / 17068 | 135 / 63 | | 18 | | 08'11" (+01'40") | 1003 / 18071 | 178 / 68 | | 19 | | 07'33" (+01'02") | 1004 / 19076 | 177 / 74 | | 20 | | 07'16" (+00'45") | 1000 / 20076 | 175 / 78 | | 21 | | 08'36" (+02'05") | 1008 / 21084 | 176 / 65 | | 22 | | 07'17" (+00'46") | 1005 / 22090 | 175 / 78 | | 23 | | 08'47" (+02'16") | 1005 / 23095 | 175 / 64 | | 24 | | 07'29" (+00'58") | 1001 / 24096 | 175 / 76 | | 25 | | 08'29" (+01'58") | 1001 / 25098 | 180 / 65 | | 26 | | 10'44" (+04'13") | 1001 / 26099 | 153 / 60 | | 27 | | 08'37" (+02'06") | 1005 / 27104 | 180 / 64 | | 28 | | 07'42" (+01'11") | 1004 / 28109 | 177 / 73 | | 29 | | 08'24" (+01'53") | 1001 / 29111 | 175 / 67 | | 30 | | 08'30" (+01'59") | 1008 / 30120 | 173 / 67 | | 31 | | 08'41" (+02'10") | 1005 / 31126 | 178 / 64 | | 32 | | 08'05" (+01'34") | 1009 / 32135 | 182 / 67 | | 33 | | 07'48" (+01'17") | 1004 / 33139 | 187 / 68 | | 34 | | 11'00" (+04'29") | 1007 / 34146 | 187 / 48 | | 35 | | 08'35" (+02'04") | 1000 / 35146 | 192 / 60 | | 36 | | 08'27" (+01'56") | 1007 / 36154 | 187 / 62 | | 37 | | 09'18" (+02'47") | 1009 / 37163 | 189 / 56 | | 38 | | 15'30" (+08'59") | 1004 / 38168 | 153 / 41 | | 39 | | 08'29" (+01'58") | 1011 / 39179 | 185 / 63 | | 40 | | 07'38" (+01'07") | 1000 / 40179 | 194 / 67 | | 41 | | 07'40" (+01'09") | 1007 / 41187 | 194 / 67 | | 42 | | 06'54" (+00'23") | 1008 / 42195 | 186 / 77 |
賽後評分: 有點餓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 201.22 km  yy 藍7 累積 : 557.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 07'02" | 00:13'38" | | 3 | 06'54" | 00:20'32" | | 4 | 07'43" | 00:28'15" | | 5 | 07'12" | 00:35'27" | | 6 | 07'19" | 00:42'46" | | 7 | 06'50" | 00:49'36" | | 8 | 09'23" | 00:58'59" | | 9 | 06'54" | 01:05'53" | | 10 | 08'05" | 01:13'58" | | 11 | 06'49" | 01:20'47" | | 12 | 07'16" | 01:28'03" | | 13 | 07'43" | 01:35'46" | | 14 | 06'37" | 01:42'23" | | 15 | 06'57" | 01:49'20" | | 16 | 08'47" | 01:58'07" | | 17 | 11'44" | 02:09'51" | | 18 | 08'08" | 02:17'59" | | 19 | 07'36" | 02:25'35" | | 20 | 07'20" | 02:32'55" | | 21 | 08'35" | 02:41'30" | | 22 | 07'20" | 02:48'50" | | 23 | 08'50" | 02:57'40" | | 24 | 07'30" | 03:05'10" | | 25 | 08'30" | 03:13'40" | | 26 | 10'45" | 03:24'25" | | 27 | 08'40" | 03:33'05" | | 28 | 07'40" | 03:40'45" | | 29 | 08'30" | 03:49'15" | | 30 | 08'30" | 03:57'45" | | 31 | 08'45" | 04:06'30" | | 32 | 08'10" | 04:14'40" | | 33 | 07'55" | 04:22'35" | | 34 | 11'00" | 04:33'35" | | 35 | 08'40" | 04:42'15" | | 36 | 08'15" | 04:50'30" | | 37 | 09'30" | 05:00'00" | | 38 | 15'40" | 05:15'40" | | 39 | 08'31" | 05:24'11" | | 40 | 07'46" | 05:31'57" | | 41 | 07'33" | 05:39'30" | | 42 | 07'05" | 05:46'35" | | 42.3 | 15'55" | 05:50'39" |
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