21.1 km | 01:59:07 | 05:38/km日期: 2018-09-01 16:30 - 平均心率: 159 - 卡路里: 1160 Cal - 總步數: 21990 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'40" / 05'01" / 04'57" / 05'06" / 05'13" / 04'57" / 05'08" / 05'00" / 05'06" / 05'27" / 05'31" / 05'27" / 05'39" / 05'25" / 05'33" / 05'42" / 05'51" / 06'16" / 06'17" / 06'37" / 07'13" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1001 / 1001 | 186 / 114 |
2 | | 05'01" (+00'21") | 1008 / 2009 | 189 / 104 |
3 | | 04'52" (+00'12") | 1006 / 3015 | 187 / 109 |
4 | | 05'06" (+00'26") | 1009 / 4025 | 186 / 105 |
5 | | 05'09" (+00'29") | 1002 / 5027 | 185 / 104 |
6 | | 04'57" (+00'17") | 1007 / 6034 | 186 / 108 |
7 | | 05'05" (+00'25") | 1008 / 7043 | 183 / 106 |
8 | | 04'58" (+00'18") | 1006 / 8050 | 186 / 108 |
9 | | 05'02" (+00'22") | 1001 / 9051 | 185 / 107 |
10 | | 05'28" (+00'48") | 1004 / 10055 | 183 / 99 |
11 | | 05'29" (+00'49") | 1004 / 11060 | 182 / 99 |
12 | | 05'24" (+00'44") | 1006 / 12066 | 184 / 100 |
13 | | 05'38" (+00'58") | 1000 / 13066 | 183 / 96 |
14 | | 05'25" (+00'45") | 1007 / 14074 | 183 / 100 |
15 | | 05'30" (+00'50") | 1008 / 15083 | 184 / 98 |
16 | | 05'38" (+00'58") | 1000 / 16083 | 183 / 96 |
17 | | 05'52" (+01'12") | 1004 / 17087 | 182 / 93 |
18 | | 06'16" (+01'36") | 1003 / 18091 | 181 / 87 |
19 | | 06'17" (+01'37") | 1000 / 19091 | 181 / 87 |
20 | | 06'34" (+01'54") | 1005 / 20096 | 181 / 83 |
21 | | 07'27" (+02'47") | 1003 / 21100 | 177 / 75 |
22 | | 18'04" (+13'24") | 143 / 21243 | 214 / 25 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 242.08 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'01" | 00:09'41" |
3 | 04'57" | 00:14'38" |
4 | 05'06" | 00:19'44" |
5 | 05'13" | 00:24'57" |
6 | 04'57" | 00:29'54" |
7 | 05'08" | 00:35'02" |
8 | 05'00" | 00:40'02" |
9 | 05'06" | 00:45'08" |
10 | 05'27" | 00:50'35" |
11 | 05'31" | 00:56'06" |
12 | 05'27" | 01:01'33" |
13 | 05'39" | 01:07'12" |
14 | 05'25" | 01:12'37" |
15 | 05'33" | 01:18'10" |
16 | 05'42" | 01:23'52" |
17 | 05'51" | 01:29'43" |
18 | 06'16" | 01:35'59" |
19 | 06'17" | 01:42'16" |
20 | 06'37" | 01:48'53" |
21 | 07'13" | 01:56'06" |
21.1 | 20'58" | 01:59'07" |