41.5 km | 05:26:13 | 07:51/km日期: 2018-09-01 16:31 - 平均心率: 157 - 卡路里: 2989 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'41" / 06'35" / 08'11" / 07'40" / 07'07" / 07'20" / 06'18" / 09'04" / 06'36" / 10'11" / 08'54" / 06'37" / 11'09" / 06'43" / 07'11" / 09'39" / 07'09" / 09'48" / 06'51" / 06'52" / 12'42" / 07'01" / 09'53" / 07'02" / 11'25" / 10'24" / 06'43" / 11'16" / 06'50" / 10'30" / 06'33" / 09'17" / 09'32" / 09'18" / 07'28" / 12'41" / 10'48" / 08'17" / 08'18" / 09'23" / 08'26" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 07'10" (+00'54") | 1000 / 3000 |
4 | | 07'04" (+00'48") | 1000 / 4000 |
5 | | 06'44" (+00'28") | 1000 / 5000 |
6 | | 06'55" (+00'39") | 1000 / 6000 |
7 | | 06'18" (+00'02") | 1000 / 7000 |
8 | | 07'57" (+01'41") | 1000 / 8000 |
9 | | 06'36" (+00'20") | 1000 / 9000 |
10 | | 07'14" (+00'58") | 1000 / 10000 |
11 | | 08'54" (+02'38") | 1000 / 11000 |
12 | | 06'36" (+00'20") | 1000 / 12000 |
13 | | 08'53" (+02'37") | 1000 / 13000 |
14 | | 06'42" (+00'26") | 1000 / 14000 |
15 | | 07'10" (+00'54") | 1000 / 15000 |
16 | | 07'45" (+01'29") | 1000 / 16000 |
17 | | 07'09" (+00'53") | 1000 / 17000 |
18 | | 08'48" (+02'32") | 1000 / 18000 |
19 | | 06'51" (+00'35") | 1000 / 19000 |
20 | | 06'51" (+00'35") | 1000 / 20000 |
21 | | 10'11" (+03'55") | 1000 / 21000 |
22 | | 07'00" (+00'44") | 1000 / 22000 |
23 | | 08'32" (+02'16") | 1000 / 23000 |
24 | | 07'02" (+00'46") | 1000 / 24000 |
25 | | 09'40" (+03'24") | 1000 / 25000 |
26 | | 08'43" (+02'27") | 1000 / 26000 |
27 | | 06'43" (+00'27") | 1000 / 27000 |
28 | | 09'41" (+03'25") | 1000 / 28000 |
29 | | 06'35" (+00'19") | 1000 / 29000 |
30 | | 09'12" (+02'56") | 1000 / 30000 |
31 | | 06'33" (+00'17") | 1000 / 31000 |
32 | | 09'16" (+03'00") | 1000 / 32000 |
33 | | 07'57" (+01'41") | 1000 / 33000 |
34 | | 09'17" (+03'01") | 1000 / 34000 |
35 | | 07'27" (+01'11") | 1000 / 35000 |
36 | | 10'16" (+04'00") | 1000 / 36000 |
37 | | 10'03" (+03'47") | 1000 / 37000 |
38 | | 08'04" (+01'48") | 1000 / 38000 |
39 | | 08'17" (+02'01") | 1000 / 39000 |
40 | | 09'23" (+03'07") | 1000 / 40000 |
41 | | 08'21" (+02'05") | 1000 / 41000 |
42 | | 06'11" | 513 / 41513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 60.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'35" | 00:12'16" |
3 | 08'11" | 00:20'27" |
4 | 07'40" | 00:28'07" |
5 | 07'07" | 00:35'14" |
6 | 07'20" | 00:42'34" |
7 | 06'18" | 00:48'52" |
8 | 09'04" | 00:57'56" |
9 | 06'36" | 01:04'32" |
10 | 10'11" | 01:14'43" |
11 | 08'54" | 01:23'37" |
12 | 06'37" | 01:30'14" |
13 | 11'09" | 01:41'23" |
14 | 06'43" | 01:48'06" |
15 | 07'11" | 01:55'17" |
16 | 09'39" | 02:04'56" |
17 | 07'09" | 02:12'05" |
18 | 09'48" | 02:21'53" |
19 | 06'51" | 02:28'44" |
20 | 06'52" | 02:35'36" |
21 | 12'42" | 02:48'18" |
22 | 07'01" | 02:55'19" |
23 | 09'53" | 03:05'12" |
24 | 07'02" | 03:12'14" |
25 | 11'25" | 03:23'39" |
26 | 10'24" | 03:34'03" |
27 | 06'43" | 03:40'46" |
28 | 11'16" | 03:52'02" |
29 | 06'50" | 03:58'52" |
30 | 10'30" | 04:09'22" |
31 | 06'33" | 04:15'55" |
32 | 09'17" | 04:25'12" |
33 | 09'32" | 04:34'44" |
34 | 09'18" | 04:44'02" |
35 | 07'28" | 04:51'30" |
36 | 12'41" | 05:04'11" |
37 | 10'48" | 05:14'59" |
38 | 08'17" | 05:23'16" |
39 | 08'18" | 05:31'34" |
40 | 09'23" | 05:40'57" |
41 | 08'26" | 05:49'23" |
41.5 | 06'07" | 05:52'32" |