30.3 km | 04:47:18 | 09:29/km日期: 2018-09-01 16:30 - 總爬升: 379 m - 平均心率: 144 - 卡路里: 2126 Cal - 總步數: 57294 - 平均步頻: 199 - 平均步幅: 52 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 07'10" / 07'10" / 07'11" / 08'16" / 07'48" / 08'10" / 08'05" / 08'40" / 08'20" / 08'40" / 07'25" / 07'50" / 08'51" / 07'25" / 08'40" / 08'52" / 09'14" / 09'53" / 09'47" / 10'18" / 10'22" / 10'41" / 11'27" / 09'27" / 09'28" / 09'25" / 08'18" / 11'02" / 10'42" / 12'45" / 55'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'01") | 1004 / 1004 | 169 / 82 |
2 | | 07'08" | 1002 / 2006 | 178 / 78 |
3 | | 07'11" (+00'03") | 1008 / 3015 | 181 / 76 |
4 | | 08'11" (+01'03") | 1000 / 4015 | 181 / 67 |
5 | | 07'49" (+00'41") | 1008 / 5023 | 189 / 67 |
6 | | 08'06" (+00'58") | 1008 / 6031 | 196 / 62 |
7 | | 08'00" (+00'52") | 1008 / 7040 | 199 / 62 |
8 | | 08'36" (+01'28") | 1006 / 8046 | 177 / 65 |
9 | | 08'15" (+01'07") | 1009 / 9056 | 201 / 60 |
10 | | 08'36" (+01'28") | 1007 / 10064 | 193 / 59 |
11 | | 07'23" (+00'15") | 1001 / 11065 | 189 / 71 |
12 | | 07'46" (+00'38") | 1008 / 12073 | 196 / 65 |
13 | | 08'47" (+01'39") | 1004 / 13078 | 201 / 56 |
14 | | 07'23" (+00'15") | 1004 / 14083 | 188 / 71 |
15 | | 08'38" (+01'30") | 1002 / 15085 | 209 / 55 |
16 | | 08'56" (+01'48") | 1006 / 16092 | 199 / 56 |
17 | | 09'10" (+02'02") | 1007 / 17099 | 208 / 52 |
18 | | 09'45" (+02'37") | 1001 / 18101 | 216 / 47 |
19 | | 09'49" (+02'41") | 1007 / 19109 | 214 / 47 |
20 | | 10'06" (+02'58") | 1004 / 20113 | 228 / 43 |
21 | | 10'26" (+03'18") | 1006 / 21120 | 211 / 45 |
22 | | 10'35" (+03'27") | 1006 / 22127 | 199 / 47 |
23 | | 11'17" (+04'09") | 1009 / 23136 | 211 / 41 |
24 | | 09'28" (+02'20") | 1004 / 24141 | 209 / 50 |
25 | | 09'20" (+02'12") | 1005 / 25146 | 205 / 51 |
26 | | 09'19" (+02'11") | 1000 / 26147 | 206 / 51 |
27 | | 08'27" (+01'19") | 1008 / 27155 | 204 / 57 |
28 | | 10'55" (+03'47") | 1007 / 28163 | 226 / 40 |
29 | | 10'42" (+03'34") | 1005 / 29168 | 230 / 40 |
30 | | 12'52" (+05'44") | 1001 / 30170 | 213 / 36 |
31 | | 53'18" (+46'10") | 288 / 30459 | 134 / 13 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 45.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'10" | 00:14'20" |
3 | 07'11" | 00:21'31" |
4 | 08'16" | 00:29'47" |
5 | 07'48" | 00:37'35" |
6 | 08'10" | 00:45'45" |
7 | 08'05" | 00:53'50" |
8 | 08'40" | 01:02'30" |
9 | 08'20" | 01:10'50" |
10 | 08'40" | 01:19'30" |
11 | 07'25" | 01:26'55" |
12 | 07'50" | 01:34'45" |
13 | 08'51" | 01:43'36" |
14 | 07'25" | 01:51'01" |
15 | 08'40" | 01:59'41" |
16 | 08'52" | 02:08'33" |
17 | 09'14" | 02:17'47" |
18 | 09'53" | 02:27'40" |
19 | 09'47" | 02:37'27" |
20 | 10'18" | 02:47'45" |
21 | 10'22" | 02:58'07" |
22 | 10'41" | 03:08'48" |
23 | 11'27" | 03:20'15" |
24 | 09'27" | 03:29'42" |
25 | 09'28" | 03:39'10" |
26 | 09'25" | 03:48'35" |
27 | 08'18" | 03:56'53" |
28 | 11'02" | 04:07'55" |
29 | 10'42" | 04:18'37" |
30 | 12'45" | 04:31'22" |
30.3 | 55'09" | 04:47'18" |