| 全馬 | 04:39:12 | 06:37/km | 第25馬官方成績 | 日期 | 2018-09-01 | 成績 | 04:39:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" | 00:57'18" | | 00:29'39" (+02'00") | | 00:30'21" (+02'42") | 01:03'43" (+06'25") | | 00:33'22" (+05'43") | | 00:34'16" (+06'37") | 01:07'58" (+10'40") | | 00:33'42" (+06'03") | | 00:37'27" (+09'48") | 01:17'14" (+19'56") | | 00:39'47" (+12'08") | |
日期: 2018-09-01 16:30 - 總爬升: 387 m - 地點: 苗栗體育場 - 天氣: 熱 - 平均心率: 134 - 卡路里: 2638 Cal - 總步數: 49438 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+00'30") | 1005 / 1005 | 176 / 98 | 2 | | 05'14" | 1006 / 2011 | 179 / 106 | 3 | | 05'22" (+00'08") | 1006 / 3017 | 178 / 103 | 4 | | 05'32" (+00'18") | 1006 / 4024 | 176 / 102 | 5 | | 05'38" (+00'24") | 1006 / 5031 | 174 / 101 |
6 | | 05'37" (+00'23") | 1004 / 6036 | 179 / 99 | 7 | | 05'38" (+00'24") | 1000 / 7036 | 176 / 100 | 8 | | 06'17" (+01'03") | 1007 / 8044 | 181 / 87 | 9 | | 05'43" (+00'29") | 1004 / 9049 | 175 / 99 | 10 | | 06'14" (+01'00") | 1005 / 10054 | 176 / 90 | 11 | | 05'53" (+00'39") | 1003 / 11058 | 175 / 96 | 12 | | 06'00" (+00'46") | 1004 / 12063 | 176 / 94 | 13 | | 06'27" (+01'13") | 1000 / 13063 | 176 / 87 | 14 | | 05'53" (+00'39") | 1000 / 14064 | 174 / 97 | 15 | | 06'01" (+00'47") | 1005 / 15069 | 174 / 95 | 16 | | 06'52" (+01'38") | 1004 / 16074 | 179 / 81 | 17 | | 06'21" (+01'07") | 1008 / 17082 | 172 / 91 | 18 | | 07'02" (+01'48") | 1004 / 18086 | 178 / 79 | 19 | | 06'27" (+01'13") | 1010 / 19097 | 172 / 89 | 20 | | 06'27" (+01'13") | 1003 / 20100 | 173 / 89 | 21 | | 07'15" (+02'01") | 1002 / 21103 | 178 / 77 | 22 | | 06'38" (+01'24") | 1005 / 22109 | 174 / 86 | 23 | | 06'53" (+01'39") | 1008 / 23117 | 177 / 81 | 24 | | 06'26" (+01'12") | 1006 / 24124 | 177 / 87 | 25 | | 07'07" (+01'53") | 1004 / 25129 | 178 / 78 | 26 | | 06'36" (+01'22") | 1002 / 26131 | 179 / 84 | 27 | | 06'31" (+01'17") | 1002 / 27134 | 179 / 85 | 28 | | 07'07" (+01'53") | 1003 / 28137 | 179 / 78 | 29 | | 06'31" (+01'17") | 1002 / 29140 | 178 / 85 | 30 | | 06'54" (+01'40") | 1006 / 30146 | 175 / 82 | 31 | | 07'59" (+02'45") | 1000 / 31146 | 176 / 70 | 32 | | 07'04" (+01'50") | 1004 / 32151 | 174 / 81 | 33 | | 07'32" (+02'18") | 1002 / 33153 | 176 / 75 | 34 | | 08'08" (+02'54") | 1000 / 34153 | 180 / 67 | 35 | | 06'59" (+01'45") | 1000 / 35153 | 174 / 82 | 36 | | 07'57" (+02'43") | 1003 / 36157 | 175 / 71 | 37 | | 07'20" (+02'06") | 1001 / 37158 | 173 / 78 | 38 | | 08'18" (+03'04") | 1001 / 38160 | 189 / 63 | 39 | | 08'21" (+03'07") | 1004 / 39164 | 178 / 66 | 40 | | 08'10" (+02'56") | 1008 / 40172 | 176 / 69 | 41 | | 06'54" (+01'40") | 1000 / 41173 | 174 / 82 | 42 | | 05'17" (+00'03") | 883 / 42057 | 178 / 105 |
苗栗鄧國豐 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/205607/2018/ori_5b8a981491674.jpg) 賽前宣言: 熱熱熱,跑跑跑 賽後評分: 無 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 102.79 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'16" | 00:11'01" | 3 | 05'22" | 00:16'23" | 4 | 05'35" | 00:21'58" | 5 | 05'41" | 00:27'39" | 6 | 05'39" | 00:33'18" | 7 | 05'42" | 00:39'00" | 8 | 06'17" | 00:45'17" | 9 | 05'45" | 00:51'02" | 10 | 06'16" | 00:57'18" | 11 | 05'55" | 01:03'13" | 12 | 06'03" | 01:09'16" | 13 | 06'28" | 01:15'44" | 14 | 05'54" | 01:21'38" | 15 | 06'01" | 01:27'39" | 16 | 06'53" | 01:34'32" | 17 | 06'25" | 01:40'57" | 18 | 07'03" | 01:48'00" | 19 | 06'32" | 01:54'32" | 20 | 06'29" | 02:01'01" | 21 | 07'08" | 02:08'09" | 22 | 06'32" | 02:14'41" | 23 | 06'58" | 02:21'39" | 24 | 06'31" | 02:28'10" | 25 | 07'07" | 02:35'17" | 26 | 06'19" | 02:41'36" | 27 | 06'52" | 02:48'28" | 28 | 07'07" | 02:55'35" | 29 | 06'33" | 03:02'08" | 30 | 06'51" | 03:08'59" | 31 | 07'56" | 03:16'55" | 32 | 07'07" | 03:24'02" | 33 | 06'47" | 03:30'49" | 34 | 08'39" | 03:39'28" | 35 | 06'58" | 03:46'26" | 36 | 07'39" | 03:54'05" | 37 | 07'18" | 04:01'23" | 38 | 08'26" | 04:09'49" | 39 | 08'20" | 04:18'09" | 40 | 08'04" | 04:26'13" | 41 | 07'15" | 04:33'28" | 42 | 05'15" | 04:38'43" | 41.9 | -4'-9" | 04:39'12" |
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