21.5 km | 02:36:17 | 07:16/km日期: 2018-09-01 17:30 - 平均心率: 140 - 卡路里: 1278 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'27" / 06'23" / 06'10" / 06'20" / 06'40" / 06'19" / 06'22" / 06'40" / 06'30" / 07'17" / 06'49" / 06'58" / 08'53" / 07'38" / 08'00" / 08'20" / 08'35" / 08'25" / 07'36" / 06'39" / 07'14" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 5000 / 5000 |
2 | | 06'37" (+00'01") | 5000 / 10000 |
3 | | 07'39" (+01'03") | 5000 / 15000 |
4 | | 07'55" (+01'19") | 5000 / 20000 |
5 | | 08'23" (+01'47") | 1462 / 21462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 69.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'23" | 00:13'50" |
3 | 06'10" | 00:20'00" |
4 | 06'20" | 00:26'20" |
5 | 06'40" | 00:33'00" |
6 | 06'19" | 00:39'19" |
7 | 06'22" | 00:45'41" |
8 | 06'40" | 00:52'21" |
9 | 06'30" | 00:58'51" |
10 | 07'17" | 01:06'08" |
11 | 06'49" | 01:12'57" |
12 | 06'58" | 01:19'55" |
13 | 08'53" | 01:28'48" |
14 | 07'38" | 01:36'26" |
15 | 08'00" | 01:44'26" |
16 | 08'20" | 01:52'46" |
17 | 08'35" | 02:01'21" |
18 | 08'25" | 02:09'46" |
19 | 07'36" | 02:17'22" |
20 | 06'39" | 02:24'01" |
21 | 07'14" | 02:31'15" |
21.5 | 10'54" | 02:36'18" |