21.3 km | 02:36:55 | 07:21/km日期: 2018-09-01 17:30 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 1629 Cal - 總步數: 28144 - 平均步頻: 179 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'38" / 05'37" / 05'20" / 05'28" / 05'28" / 05'17" / 05'20" / 05'33" / 05'35" / 05'54" / 06'10" / 06'27" / 07'03" / 06'40" / 10'42" / 10'49" / 10'26" / 11'39" / 09'50" / 09'50" / 09'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'21") | 1001 / 1001 | 166 / 106 |
| 2 | | 05'34" (+00'17") | 1006 / 2008 | 162 / 110 |
| 3 | | 05'17" | 1008 / 3016 | 161 / 117 |
| 4 | | 05'29" (+00'12") | 1005 / 4021 | 159 / 114 |
| 5 | | 05'24" (+00'07") | 1000 / 5022 | 159 / 115 |
| 6 | | 05'18" (+00'01") | 1006 / 6028 | 158 / 118 |
| 7 | | 05'17" | 1007 / 7035 | 157 / 119 |
| 8 | | 05'30" (+00'13") | 928 / 7964 | 160 / 113 |
| 9 | | 05'35" (+00'18") | 1004 / 8969 | 157 / 113 |
| 10 | | 05'52" (+00'35") | 1005 / 9974 | 157 / 108 |
| 11 | | 06'04" (+00'47") | 1008 / 10983 | 158 / 103 |
| 12 | | 06'23" (+01'06") | 1009 / 11993 | 157 / 99 |
| 13 | | 06'55" (+01'38") | 1010 / 13003 | 161 / 89 |
| 14 | | 06'37" (+01'20") | 1006 / 14009 | 159 / 94 |
| 15 | | 08'25" (+03'08") | 1001 / 15010 | 191 / 61 |
| 16 | | 12'54" (+07'37") | 1002 / 16013 | 168 / 45 |
| 17 | | 10'19" (+05'02") | 1008 / 17022 | 225 / 42 |
| 18 | | 10'27" (+05'10") | 1007 / 18029 | 203 / 47 |
| 19 | | 10'55" (+05'38") | 1003 / 19033 | 186 / 49 |
| 20 | | 09'49" (+04'32") | 1000 / 20033 | 230 / 44 |
| 21 | | 09'44" (+04'27") | 1006 / 21040 | 208 / 49 |
| 22 | | 07'44" (+02'27") | 372 / 21412 | 185 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 63.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 05'35" | 00:49'16" |
| 10 | 05'54" | 00:55'10" |
| 11 | 06'10" | 01:01'20" |
| 12 | 06'27" | 01:07'47" |
| 13 | 07'03" | 01:14'50" |
| 14 | 06'40" | 01:21'30" |
| 15 | 10'42" | 01:32'12" |
| 16 | 10'49" | 01:43'01" |
| 17 | 10'26" | 01:53'27" |
| 18 | 11'39" | 02:05'06" |
| 19 | 09'50" | 02:14'56" |
| 20 | 09'50" | 02:24'46" |
| 21 | 09'50" | 02:34'36" |
| 21.3 | 07'41" | 02:36'55" |
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