26.0 km | 01:55:09 | 04:25/km日期: 2018-09-01 05:51 - 平均心率: 143 - 卡路里: 1245 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'11" / 04'27" / 04'26" / 04'28" / 04'25" / 04'28" / 04'36" / 04'28" / 04'30" / 04'22" / 04'28" / 04'40" / 04'28" / 04'18" / 04'25" / 04'26" / 04'33" / 04'25" / 04'23" / 04'28" / 04'30" / 04'35" / 04'20" / 04'19" / 04'20" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'03") | 1000 / 1000 |
2 | | 04'26" (+00'18") | 1000 / 2000 |
3 | | 04'26" (+00'18") | 1000 / 3000 |
4 | | 04'27" (+00'19") | 1000 / 4000 |
5 | | 04'25" (+00'17") | 1000 / 5000 |
6 | | 04'27" (+00'19") | 1000 / 6000 |
7 | | 04'35" (+00'27") | 1000 / 7000 |
8 | | 04'28" (+00'20") | 1000 / 8000 |
9 | | 04'29" (+00'21") | 1000 / 9000 |
10 | | 04'22" (+00'14") | 1000 / 10000 |
11 | | 04'27" (+00'19") | 1000 / 11000 |
12 | | 04'40" (+00'32") | 1000 / 12000 |
13 | | 04'27" (+00'19") | 1000 / 13000 |
14 | | 04'17" (+00'09") | 1000 / 14000 |
15 | | 04'25" (+00'17") | 1000 / 15000 |
16 | | 04'26" (+00'18") | 1000 / 16000 |
17 | | 04'32" (+00'24") | 1000 / 17000 |
18 | | 04'25" (+00'17") | 1000 / 18000 |
19 | | 04'23" (+00'15") | 1000 / 19000 |
20 | | 04'27" (+00'19") | 1000 / 20000 |
21 | | 04'29" (+00'21") | 1000 / 21000 |
22 | | 04'35" (+00'27") | 1000 / 22000 |
23 | | 04'19" (+00'11") | 1000 / 23000 |
24 | | 04'19" (+00'11") | 1000 / 24000 |
25 | | 04'19" (+00'11") | 1000 / 25000 |
26 | | 04'08" | 1000 / 26000 |
27 | | 03'21" | 10 / 26010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
510.94 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'27" | 00:08'38" |
3 | 04'26" | 00:13'04" |
4 | 04'28" | 00:17'32" |
5 | 04'25" | 00:21'57" |
6 | 04'28" | 00:26'25" |
7 | 04'36" | 00:31'01" |
8 | 04'28" | 00:35'29" |
9 | 04'30" | 00:39'59" |
10 | 04'22" | 00:44'21" |
11 | 04'28" | 00:48'49" |
12 | 04'40" | 00:53'29" |
13 | 04'28" | 00:57'57" |
14 | 04'18" | 01:02'15" |
15 | 04'25" | 01:06'40" |
16 | 04'26" | 01:11'06" |
17 | 04'33" | 01:15'39" |
18 | 04'25" | 01:20'04" |
19 | 04'23" | 01:24'27" |
20 | 04'28" | 01:28'55" |
21 | 04'30" | 01:33'25" |
22 | 04'35" | 01:38'00" |
23 | 04'20" | 01:42'20" |
24 | 04'19" | 01:46'39" |
25 | 04'20" | 01:50'59" |
26 | 04'08" | 01:55'07" |
26.0 | 03'13" | 01:55'09" |