8.6 km | 01:03:43 | 07:25/km日期: 2018-08-22 19:12 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'29" / 09'55" / 12'40" / 06'51" / 06'50" / 13'25" / 06'45" / 06'43" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'03") | 1000 / 1000 |
| 2 | | 06'40" (+02'08") | 227 / 1227 |
| 3 | | 54'22" (+49'50") | 55 / 1282 |
| 4 | | 07'23" (+02'51") | 981 / 2264 |
| 5 | | 06'31" (+01'59") | 1000 / 3264 |
| 6 | | 06'50" (+02'18") | 1000 / 4264 |
| 7 | | 06'47" (+02'15") | 1000 / 5264 |
| 8 | | 06'40" (+02'08") | 313 / 5577 |
| 9 | | 17'47" (+13'15") | 61 / 5638 |
| 10 | | 04'32" | 213 / 5852 |
| 11 | | 28'58" (+24'26") | 49 / 5902 |
| 12 | | 07'08" (+02'36") | 1000 / 6902 |
| 13 | | 06'44" (+02'12") | 1000 / 7902 |
| 14 | | 06'42" (+02'10") | 342 / 8244 |
| 15 | | 16'50" (+12'18") | 73 / 8317 |
| 16 | | 04'42" (+00'10") | 212 / 8529 |
| 17 | | 19'47" (+15'15") | 52 / 8582 |
| 18 | | 40'05" (+35'33") | 3 / 8586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 87.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'55" | 00:16'24" |
| 3 | 12'40" | 00:29'04" |
| 4 | 06'51" | 00:35'55" |
| 5 | 06'50" | 00:42'45" |
| 6 | 13'25" | 00:56'10" |
| 7 | 06'45" | 01:02'55" |
| 8 | 06'43" | 01:09'38" |
| 8.6 | 08'31" | 01:14'38" |
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