17.2 km | 15:34:56 | 54:22/km日期: 2018-08-26 19:59 - 總爬升: 1447 m - 卡路里: 776 Cal - 平均步頻: 116
Pace: 32'32" / 32'50" / 62'28" / 77'56" / 75'06" / 66'29" / 105'35" / 117'16" / 34'51" / 27'31" / 89'52" / 39'35" / 46'51" / 22'08" / 34'54" / 27'34" / 23'06" / 92'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'32" (+13'41") | 1000 / 1000 |
2 | | 32'49" (+13'58") | 1000 / 2000 |
3 | | 01:02'24" (+43'33") | 1000 / 3000 |
4 | | 01:06'19" (+47'28") | 532 / 3532 |
5 | | 01:40'44" (+21'53") | 1000 / 4532 |
6 | | 53'32" (+34'41") | 1000 / 5532 |
7 | | 01:27'29" (+08'38") | 1000 / 6532 |
8 | | 01:46'17" (+27'26") | 1000 / 7532 |
9 | | 01:17'33" (+58'42") | 1000 / 8532 |
10 | | 32'55" (+14'04") | 1000 / 9532 |
11 | | 47'49" (+28'58") | 1000 / 10532 |
12 | | 01:20'51" (+02'00") | 1000 / 11532 |
13 | | 47'34" (+28'43") | 1000 / 12532 |
14 | | 21'34" (+02'43") | 1000 / 13532 |
15 | | 38'17" (+19'26") | 1000 / 14532 |
16 | | 18'51" | 1000 / 15532 |
17 | | 29'06" (+10'15") | 1000 / 16532 |
18 | | 44'04" (+25'13") | 663 / 17195 |
8月累積里程 : 118.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'32" | 00:32'32" |
2 | 32'50" | 01:05'22" |
3 | 62'28" | 02:07'50" |
4 | 77'56" | 03:25'46" |
5 | 75'06" | 04:40'52" |
6 | 66'29" | 05:47'21" |
7 | 105'35" | 07:32'56" |
8 | 117'16" | 09:30'12" |
9 | 34'51" | 10:05'03" |
10 | 27'31" | 10:32'34" |
11 | 89'52" | 12:02'26" |
12 | 39'35" | 12:42'01" |
13 | 46'51" | 13:28'52" |
14 | 22'08" | 13:51'00" |
15 | 34'54" | 14:25'54" |
16 | 27'34" | 14:53'28" |
17 | 23'06" | 15:16'34" |
17.2 | 92'24" | 15:34'37" |