19.3 km | 02:00:40 | 06:15/km日期: 2018-08-28 16:56 - 天氣: 下雨 - 平均心率: 139 - 卡路里: 1274 Cal - 平均步頻: 176
Pace: 06'14" / 05'59" / 05'54" / 05'48" / 06'02" / 05'53" / 05'55" / 06'09" / 05'58" / 06'11" / 06'23" / 06'04" / 06'06" / 06'32" / 06'43" / 06'46" / 06'52" / 06'36" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'04") | 1000 / 1000 |
| 2 | | 05'58" (+01'49") | 1000 / 2000 |
| 3 | | 05'54" (+01'45") | 1000 / 3000 |
| 4 | | 05'48" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+01'52") | 1000 / 5000 |
| 6 | | 05'52" (+01'43") | 1000 / 6000 |
| 7 | | 05'54" (+01'45") | 1000 / 7000 |
| 8 | | 06'08" (+01'59") | 1000 / 8000 |
| 9 | | 05'58" (+01'49") | 1000 / 9000 |
| 10 | | 06'10" (+02'01") | 1000 / 10000 |
| 11 | | 06'23" (+02'14") | 1000 / 11000 |
| 12 | | 06'03" (+01'54") | 1000 / 12000 |
| 13 | | 06'05" (+01'56") | 1000 / 13000 |
| 14 | | 06'31" (+02'22") | 1000 / 14000 |
| 15 | | 06'42" (+02'33") | 1000 / 15000 |
| 16 | | 06'46" (+02'37") | 1000 / 16000 |
| 17 | | 06'52" (+02'43") | 1000 / 17000 |
| 18 | | 06'56" (+02'47") | 650 / 17650 |
| 19 | | 04'09" | 60 / 17710 |
| 20 | | 06'40" (+02'31") | 224 / 17935 |
| 21 | | 05'04" (+00'55") | 49 / 17984 |
| 22 | | 06'45" (+02'36") | 221 / 18206 |
| 23 | | 05'07" (+00'58") | 48 / 18254 |
| 24 | | 06'47" (+02'38") | 220 / 18475 |
| 25 | | 04'50" (+00'41") | 51 / 18527 |
| 26 | | 06'59" (+02'50") | 214 / 18742 |
| 27 | | 05'06" (+00'57") | 48 / 18791 |
| 28 | | 06'38" (+02'29") | 225 / 19017 |
| 29 | | 05'31" (+01'22") | 45 / 19062 |
| 30 | | 07'04" (+02'55") | 212 / 19274 |
| 31 | | 07'18" (+03'09") | 22 / 19297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 06'02" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 05'55" | 00:41'45" |
| 8 | 06'09" | 00:47'54" |
| 9 | 05'58" | 00:53'52" |
| 10 | 06'11" | 01:00'03" |
| 11 | 06'23" | 01:06'26" |
| 12 | 06'04" | 01:12'30" |
| 13 | 06'06" | 01:18'36" |
| 14 | 06'32" | 01:25'08" |
| 15 | 06'43" | 01:31'51" |
| 16 | 06'46" | 01:38'37" |
| 17 | 06'52" | 01:45'29" |
| 18 | 06'36" | 01:52'05" |
| 19 | 06'35" | 01:58'40" |
| 19.3 | 06'43" | 02:00'40" |
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