9.1 km | 00:57:28 | 06:18/km日期: 2018-08-16 19:53 - 卡路里: 573 Cal - 總步數: 10100 - 平均步頻: 175 - 平均步幅: 90 cm - PM2.5: 良好(20)
Pace: 06'27" / 06'30" / 06'22" / 06'17" / 06'22" / 06'18" / 06'13" / 05'56" / 06'08" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'21") | 1000 / 1000 | 173 / 89 |
2 | | 06'30" (+00'25") | 1006 / 2007 | 175 / 87 |
3 | | 06'19" (+00'14") | 1009 / 3017 | 175 / 90 |
4 | | 06'14" (+00'09") | 1007 / 4024 | 176 / 90 |
5 | | 06'21" (+00'16") | 1000 / 5025 | 174 / 89 |
6 | | 06'18" (+00'13") | 1007 / 6033 | 174 / 90 |
7 | | 06'11" (+00'06") | 1002 / 7036 | 175 / 92 |
8 | | 06'07" (+00'02") | 1004 / 8040 | 175 / 92 |
9 | | 06'05" | 1001 / 9041 | 180 / 91 |
10 | | 05'57" | 103 / 9145 | 181 / 92 |
8月累積里程 : 119.92 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'30" | 00:12'57" |
3 | 06'22" | 00:19'19" |
4 | 06'17" | 00:25'36" |
5 | 06'22" | 00:31'58" |
6 | 06'18" | 00:38'16" |
7 | 06'13" | 00:44'29" |
8 | 05'56" | 00:50'25" |
9 | 06'08" | 00:56'33" |
9.1 | 08'50" | 00:57'28" |