| 100.0 km | 04:06:41 | 24.3 km/h官方成績 | 日期 | 2018-08-26 | 成績 | 04:06:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
戈七阿魔師 Amos 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'06" (+01'55") | 00:23'36" (+02'33") | | 00:11'30" (+01'19") | | 00:10'58" (+00'47") | 00:23'57" (+02'54") | | 00:12'59" (+02'48") | | 00:10'11" | 00:21'03" | | 00:10'52" (+00'41") | | 00:11'12" (+01'01") | 00:22'32" (+01'29") | | 00:11'20" (+01'09") | | 00:15'53" (+05'42") | 00:26'13" (+05'10") | | 00:10'20" (+00'09") | | 00:18'34" (+08'23") | 00:41'30" (+20'27") | | 00:22'56" (+12'45") | | 00:10'41" (+00'30") | 00:28'23" (+07'20") | | 00:17'42" (+07'31") | | 00:11'32" (+01'21") | 00:23'37" (+02'34") | | 00:12'05" (+01'54") | | 00:12'05" (+01'54") | 00:23'48" (+02'45") | | 00:11'43" (+01'32") | | 00:11'27" (+01'16") | 00:00'00" | |
日期: 2018-08-26 13:57 - 總爬升: 516 m - 地點: 羅東運動公園 - 天氣: 晴時多雲偶陣雨 - 卡路里: 3195 Cal - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2) 宜蘭戈七阿魔師 Amos 宜蘭戈七阿魔師 Amos 2018/8/26 蘭陽五行騎動之四-幸福微笑😊追風迎光100公里漫騎(羅東運動公園開騎),一路上天氣變化多端,一下子烈日高照悶熱,一下子天氣又變成綿綿細雨,最辛苦的是瞬間爬升到礁溪淡江大學校區,可能一路上矖昏頭了,回程竟然走錯路自己一個人又騎上山往櫻花陵園方向騎,還好即時發現怪怪的趕快用Google Map 往下一個打卡點修正,這樣應該有賺到多騎了約10公里,今天流了超多汗😅(應該有三場馬拉松🏃的量),期待下一場9/23 另一場蘭陽五行騎動之五108公里宜蘭運動公園! 賽前宣言: bike for fun 賽後評分: 路線規劃不錯,只是車多十字路口不小心騎錯路. 給 5 星 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.4 | -1.2 % | 2 | 29.0 | 2.4 % | 3 | 26.1 | 1.8 % | 4 | 23.7 | 2.2 % | 5 | 23.8 | 1.8 % | 6 | 24.2 | 2.0 % | 7 | 15.9 | -1.4 % | 8 | 35.6 | -1.9 % | 9 | 34.0 | -1.6 % | 10 | 33.6 | -1.0 % | 11 | 30.5 | -0.7 % | 12 | 31.9 | -1.3 % | 13 | 25.5 | 1.2 % | 14 | 20.5 | -1.4 % | 15 | 32.7 | -0.7 % | 16 | 33.6 | -2.7 % | 17 | 32.7 | 1.7 % | 18 | 22.2 | 1.4 % | 19 | 13.4 | 1.3 % | 20 | 27.5 | 1.3 % | 21 | 28.8 | -0.9 % | 22 | 31.6 | -1.0 % | 23 | 29.5 | -1.2 % | 24 | 27.3 | -1.3 % | 25 | 30.5 | 1.4 % | 26 | 26.5 | -1.0 % | 27 | 27.7 | 1.5 % | 28 | 30.5 | -1.8 % | 29 | 27.7 | 1.7 % | 30 | 26.1 | 1.3 % | 31 | 26.5 | 1.4 % | 32 | 26.3 | 1.6 % | 33 | 27.1 | -2.0 % | 34 | 27.7 | -2.5 % | 35 | 26.5 | -0.6 % | 36 | 25.2 | -0.7 % | 37 | 25.0 | 2.4 % | 38 | 27.1 | -1.1 % | 39 | 27.7 | -1.1 % | 40 | 27.7 | 1.0 % | 41 | 24.8 | -1.4 % | 42 | 26.1 | 2.0 % | 43 | 10.5 | 2.7 % | 44 | 18.6 | 2.9 % | 45 | 26.9 | -1.4 % | 46 | 38.7 | -3.1 % | 47 | 31.0 | -0.8 % | 48 | 24.7 | -0.8 % | 49 | 30.0 | 1.8 % | 50 | 24.8 | 2.6 % | 51 | 22.8 | 4.5 % | 52 | 22.1 | 3.7 % | 53 | 27.5 | -1.8 % | 54 | 11.8 | 9.9 % | 55 | 10.1 | 8.7 % | 56 | 8.5 | 6.8 % | 57 | 5.7 | 6.6 % | 58 | 33.0 | -10.6 % | 59 | 35.0 | -9.0 % | 60 | 33.0 | -5.2 % | 61 | 31.9 | -2.4 % | 62 | 33.0 | -2.1 % | 63 | 29.0 | -3.0 % | 64 | 26.5 | -5.6 % | 65 | 22.6 | 6.8 % | 66 | 24.3 | 2.0 % | 67 | 13.2 | 2.8 % | 68 | 16.8 | 2.5 % | 69 | 11.6 | -1.7 % | 70 | 30.8 | -1.8 % | 71 | 21.7 | -1.8 % | 72 | 25.5 | 2.6 % | 73 | 34.3 | -1.9 % | 74 | 32.1 | -1.3 % | 75 | 21.4 | -1.0 % | 76 | 26.1 | 3.8 % | 77 | 24.3 | -3.0 % | 78 | 24.7 | 1.8 % | 79 | 25.5 | 1.7 % | 80 | 23.7 | 2.3 % | 81 | 16.4 | 2.3 % | 82 | 25.5 | -1.6 % | 83 | 30.0 | -1.0 % | 84 | 31.0 | -1.5 % | 85 | 28.1 | -1.0 % | 86 | 26.5 | -1.1 % | 87 | 26.3 | -1.3 % | 88 | 24.8 | -0.7 % | 89 | 27.1 | -0.8 % | 90 | 23.7 | 2.0 % | 91 | 22.2 | -1.3 % | 92 | 27.3 | 1.3 % | 93 | 28.3 | 2.0 % | 94 | 25.0 | 3.7 % | 95 | 29.5 | -2.0 % | 95.6 | 14.2 | 1.5 % |
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