41.6 km | 09:34:44 | 13:49/km日期: 2018-08-26 07:36 - 總爬升: 714 m - 平均心率: 103 - 卡路里: 1445 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 12'28" / 10'57" / 13'09" / 06'14" / 30'50" / 30'38" / 20'16" / 25'03" / 14'33" / 09'53" / 12'05" / 11'18" / 16'52" / 17'55" / 16'58" / 26'57" / 11'21" / 14'23" / 09'25" / 14'19" / 08'59" / 11'48" / 12'36" / 21'05" / 12'53" / 12'18" / 12'46" / 10'32" / 11'40" / 13'58" / 46'21" / 26'23" / 08'08" / 08'27" / 08'43" / 08'58" / 02'50" / 03'29" / 01'14" / 01'11" / 06'01" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+07'32") | 1000 / 1000 |
2 | | 10'56" (+09'45") | 1000 / 2000 |
3 | | 13'09" (+11'58") | 1000 / 3000 |
4 | | 06'13" (+05'02") | 1000 / 4000 |
5 | | 30'50" (+29'39") | 1000 / 5000 |
6 | | 30'37" (+29'26") | 1000 / 6000 |
7 | | 20'15" (+19'04") | 1000 / 7000 |
8 | | 25'03" (+23'52") | 1000 / 8000 |
9 | | 14'33" (+13'22") | 1000 / 9000 |
10 | | 09'52" (+08'41") | 1000 / 10000 |
11 | | 12'05" (+10'54") | 1000 / 11000 |
12 | | 11'17" (+10'06") | 1000 / 12000 |
13 | | 16'51" (+15'40") | 1000 / 13000 |
14 | | 17'55" (+16'44") | 1000 / 14000 |
15 | | 16'57" (+15'46") | 1000 / 15000 |
16 | | 26'57" (+25'46") | 1000 / 16000 |
17 | | 11'17" (+10'06") | 1000 / 17000 |
18 | | 14'23" (+13'12") | 1000 / 18000 |
19 | | 09'27" (+08'16") | 1000 / 19000 |
20 | | 14'18" (+13'07") | 1000 / 20000 |
21 | | 08'59" (+07'48") | 1000 / 21000 |
22 | | 11'47" (+10'36") | 1000 / 22000 |
23 | | 12'35" (+11'24") | 1000 / 23000 |
24 | | 21'05" (+19'54") | 1000 / 24000 |
25 | | 12'52" (+11'41") | 1000 / 25000 |
26 | | 12'18" (+11'07") | 1000 / 26000 |
27 | | 12'45" (+11'34") | 1000 / 27000 |
28 | | 10'32" (+09'21") | 1000 / 28000 |
29 | | 11'39" (+10'28") | 1000 / 29000 |
30 | | 13'58" (+12'47") | 1000 / 30000 |
31 | | 46'20" (+45'09") | 1000 / 31000 |
32 | | 26'22" (+25'11") | 1000 / 32000 |
33 | | 08'08" (+06'57") | 1000 / 33000 |
34 | | 08'27" (+07'16") | 1000 / 34000 |
35 | | 08'42" (+07'31") | 1000 / 35000 |
36 | | 08'58" (+07'47") | 1000 / 36000 |
37 | | 02'49" (+01'38") | 1000 / 37000 |
38 | | 03'28" (+02'17") | 1000 / 38000 |
39 | | 01'13" (+00'02") | 1000 / 39000 |
40 | | 01'11" | 1000 / 40000 |
41 | | 06'00" (+04'49") | 1000 / 41000 |
42 | | 04'25" (+03'14") | 587 / 41587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 248.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 10'57" | 00:23'25" |
3 | 13'09" | 00:36'34" |
4 | 06'14" | 00:42'48" |
5 | 30'50" | 01:13'38" |
6 | 30'38" | 01:44'16" |
7 | 20'16" | 02:04'32" |
8 | 25'03" | 02:29'35" |
9 | 14'33" | 02:44'08" |
10 | 09'53" | 02:54'01" |
11 | 12'05" | 03:06'06" |
12 | 11'18" | 03:17'24" |
13 | 16'52" | 03:34'16" |
14 | 17'55" | 03:52'11" |
15 | 16'58" | 04:09'09" |
16 | 26'57" | 04:36'06" |
17 | 11'21" | 04:47'27" |
18 | 14'23" | 05:01'50" |
19 | 09'25" | 05:11'15" |
20 | 14'19" | 05:25'34" |
21 | 08'59" | 05:34'33" |
22 | 11'48" | 05:46'21" |
23 | 12'36" | 05:58'57" |
24 | 21'05" | 06:20'02" |
25 | 12'53" | 06:32'55" |
26 | 12'18" | 06:45'13" |
27 | 12'46" | 06:57'59" |
28 | 10'32" | 07:08'31" |
29 | 11'40" | 07:20'11" |
30 | 13'58" | 07:34'09" |
31 | 46'21" | 08:20'30" |
32 | 26'23" | 08:46'53" |
33 | 08'08" | 08:55'01" |
34 | 08'27" | 09:03'28" |
35 | 08'43" | 09:12'11" |
36 | 08'58" | 09:21'09" |
37 | 02'50" | 09:23'59" |
38 | 03'29" | 09:27'28" |
39 | 01'14" | 09:28'42" |
40 | 01'11" | 09:29'53" |
41 | 06'01" | 09:35'54" |
41.6 | 04'25" | 09:38'30" |