45.2 km | 10:09:59 | 13:29/km日期: 2018-08-26 07:31 - 總爬升: 522 m - 卡路里: 2516 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'32" / 07'27" / 10'53" / 12'20" / 06'05" / 27'29" / 25'56" / 25'23" / 25'29" / 10'14" / 16'54" / 07'37" / 11'01" / 09'53" / 12'07" / 17'45" / 12'08" / 34'13" / 13'38" / 10'40" / 10'28" / 15'39" / 08'45" / 11'46" / 11'28" / 22'13" / 12'00" / 10'51" / 12'34" / 08'53" / 10'56" / 07'46" / 26'31" / 25'15" / 25'37" / 06'58" / 06'25" / 06'59" / 07'40" / 09'19" / 10'19" / 07'35" / 07'25" / 12'39" / 07'32" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'28") | 1000 / 1000 |
2 | | 07'26" (+01'22") | 1000 / 2000 |
3 | | 10'53" (+04'49") | 1000 / 3000 |
4 | | 12'20" (+06'16") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 27'28" (+21'24") | 1000 / 6000 |
7 | | 25'55" (+19'51") | 1000 / 7000 |
8 | | 25'22" (+19'18") | 1000 / 8000 |
9 | | 25'29" (+19'25") | 1000 / 9000 |
10 | | 10'14" (+04'10") | 1000 / 10000 |
11 | | 16'53" (+10'49") | 1000 / 11000 |
12 | | 07'36" (+01'32") | 1000 / 12000 |
13 | | 11'01" (+04'57") | 1000 / 13000 |
14 | | 09'52" (+03'48") | 1000 / 14000 |
15 | | 12'07" (+06'03") | 1000 / 15000 |
16 | | 17'44" (+11'40") | 1000 / 16000 |
17 | | 11'53" (+05'49") | 1000 / 17000 |
18 | | 34'27" (+28'23") | 1000 / 18000 |
19 | | 13'38" (+07'34") | 1000 / 19000 |
20 | | 10'40" (+04'36") | 1000 / 20000 |
21 | | 10'27" (+04'23") | 1000 / 21000 |
22 | | 15'39" (+09'35") | 1000 / 22000 |
23 | | 08'44" (+02'40") | 1000 / 23000 |
24 | | 11'46" (+05'42") | 1000 / 24000 |
25 | | 11'27" (+05'23") | 1000 / 25000 |
26 | | 22'13" (+16'09") | 1000 / 26000 |
27 | | 11'59" (+05'55") | 1000 / 27000 |
28 | | 10'50" (+04'46") | 1000 / 28000 |
29 | | 12'34" (+06'30") | 1000 / 29000 |
30 | | 08'52" (+02'48") | 1000 / 30000 |
31 | | 10'56" (+04'52") | 1000 / 31000 |
32 | | 07'46" (+01'42") | 1000 / 32000 |
33 | | 26'30" (+20'26") | 1000 / 33000 |
34 | | 25'15" (+19'11") | 1000 / 34000 |
35 | | 25'37" (+19'33") | 1000 / 35000 |
36 | | 06'57" (+00'53") | 1000 / 36000 |
37 | | 06'24" (+00'20") | 1000 / 37000 |
38 | | 06'59" (+00'55") | 1000 / 38000 |
39 | | 07'40" (+01'36") | 1000 / 39000 |
40 | | 09'18" (+03'14") | 1000 / 40000 |
41 | | 10'16" (+04'12") | 1000 / 41000 |
42 | | 07'37" (+01'33") | 1000 / 42000 |
43 | | 07'25" (+01'21") | 1000 / 43000 |
44 | | 12'39" (+06'35") | 1000 / 44000 |
45 | | 07'32" (+01'28") | 1000 / 45000 |
46 | | 07'09" (+01'05") | 238 / 45238 |
8月累積里程 :
147.30 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'27" | 00:14'59" |
3 | 10'53" | 00:25'52" |
4 | 12'20" | 00:38'12" |
5 | 06'05" | 00:44'17" |
6 | 27'29" | 01:11'46" |
7 | 25'56" | 01:37'42" |
8 | 25'23" | 02:03'05" |
9 | 25'29" | 02:28'34" |
10 | 10'14" | 02:38'48" |
11 | 16'54" | 02:55'42" |
12 | 07'37" | 03:03'19" |
13 | 11'01" | 03:14'20" |
14 | 09'53" | 03:24'13" |
15 | 12'07" | 03:36'20" |
16 | 17'45" | 03:54'05" |
17 | 12'08" | 04:06'13" |
18 | 34'13" | 04:40'26" |
19 | 13'38" | 04:54'04" |
20 | 10'40" | 05:04'44" |
21 | 10'28" | 05:15'12" |
22 | 15'39" | 05:30'51" |
23 | 08'45" | 05:39'36" |
24 | 11'46" | 05:51'22" |
25 | 11'28" | 06:02'50" |
26 | 22'13" | 06:25'03" |
27 | 12'00" | 06:37'03" |
28 | 10'51" | 06:47'54" |
29 | 12'34" | 07:00'28" |
30 | 08'53" | 07:09'21" |
31 | 10'56" | 07:20'17" |
32 | 07'46" | 07:28'03" |
33 | 26'31" | 07:54'34" |
34 | 25'15" | 08:19'49" |
35 | 25'37" | 08:45'26" |
36 | 06'58" | 08:52'24" |
37 | 06'25" | 08:58'49" |
38 | 06'59" | 09:05'48" |
39 | 07'40" | 09:13'28" |
40 | 09'19" | 09:22'47" |
41 | 10'19" | 09:33'06" |
42 | 07'35" | 09:40'41" |
43 | 07'25" | 09:48'06" |
44 | 12'39" | 10:00'45" |
45 | 07'32" | 10:08'17" |
45.2 | 07'12" | 10:10'00" |