12.0 km | 01:29:19 | 07:26/km日期: 2018-08-26 04:26 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'43" / 07'13" / 06'57" / 07'06" / 06'57" / 07'14" / 07'43" / 07'44" / 08'11" / 08'11" / 08'27" / 06'46" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'43" (+01'00") | 1000 / 7000 |
| 8 | | 07'44" (+01'01") | 1000 / 8000 |
| 9 | | 08'10" (+01'27") | 1000 / 9000 |
| 10 | | 08'10" (+01'27") | 1000 / 10000 |
| 11 | | 08'27" (+01'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'02") | 1000 / 12000 |
| 13 | | 11'35" (+04'52") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
79.61 km 
🐊 Y拖3藍2019.2 累積 :
1045.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'13" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 07'06" | 00:27'59" |
| 5 | 06'57" | 00:34'56" |
| 6 | 07'14" | 00:42'10" |
| 7 | 07'43" | 00:49'53" |
| 8 | 07'44" | 00:57'37" |
| 9 | 08'11" | 01:05'48" |
| 10 | 08'11" | 01:13'59" |
| 11 | 08'27" | 01:22'26" |
| 12 | 06'46" | 01:29'12" |
| 12.0 | 09'30" | 01:29'19" |
展開計圈分析
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