25.4 km | 02:23:30 | 05:39/km日期: 2018-08-25 17:07 - 地點: 丹小104圈 - 卡路里: 1369 Cal - 總步數: 26142 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'57" / 06'04" / 05'54" / 05'37" / 05'29" / 05'19" / 05'05" / 04'55" / 04'42" / 04'43" / 04'52" / 04'52" / 04'57" / 04'58" / 05'02" / 06'36" / 05'27" / 05'41" / 05'16" / 04'53" / 05'11" / 06'40" / 05'27" / 05'25" / 09'33" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+03'09") | 1009 / 1009 | 178 / 71 |
2 | | 05'59" (+01'19") | 1004 / 2013 | 187 / 89 |
3 | | 05'49" (+01'09") | 1003 / 3017 | 189 / 90 |
4 | | 05'34" (+00'54") | 1004 / 4022 | 190 / 94 |
5 | | 05'25" (+00'45") | 1004 / 5026 | 193 / 95 |
6 | | 05'16" (+00'36") | 1006 / 6033 | 192 / 98 |
7 | | 04'58" (+00'18") | 1006 / 7039 | 188 / 106 |
8 | | 04'50" (+00'10") | 1006 / 8046 | 193 / 106 |
9 | | 04'40" | 1000 / 9046 | 187 / 113 |
10 | | 04'44" (+00'04") | 1003 / 10050 | 191 / 110 |
11 | | 04'50" (+00'10") | 1007 / 11058 | 190 / 108 |
12 | | 04'51" (+00'11") | 1001 / 12059 | 188 / 109 |
13 | | 04'57" (+00'17") | 1009 / 13068 | 190 / 105 |
14 | | 04'54" (+00'14") | 1000 / 14069 | 189 / 107 |
15 | | 05'05" (+00'25") | 1008 / 15077 | 187 / 104 |
16 | | 06'35" (+01'55") | 1000 / 16078 | 164 / 92 |
17 | | 05'30" (+00'50") | 1003 / 17081 | 192 / 94 |
18 | | 05'35" (+00'55") | 1006 / 18088 | 191 / 93 |
19 | | 05'05" (+00'25") | 1010 / 19099 | 189 / 103 |
20 | | 04'57" (+00'17") | 1006 / 20106 | 192 / 104 |
21 | | 05'08" (+00'28") | 1004 / 21111 | 190 / 102 |
22 | | 06'43" (+02'03") | 1009 / 22120 | 156 / 95 |
23 | | 05'20" (+00'40") | 1002 / 23123 | 189 / 98 |
24 | | 05'24" (+00'44") | 1000 / 24123 | 186 / 98 |
25 | | 09'55" (+05'15") | 1004 / 25128 | 130 / 77 |
26 | | 07'16" (+02'36") | 364 / 25492 | 164 / 83 |
8月累積里程 : 535.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'04" | 00:13'01" |
3 | 05'54" | 00:18'55" |
4 | 05'37" | 00:24'32" |
5 | 05'29" | 00:30'01" |
6 | 05'19" | 00:35'20" |
7 | 05'05" | 00:40'25" |
8 | 04'55" | 00:45'20" |
9 | 04'42" | 00:50'02" |
10 | 04'43" | 00:54'45" |
11 | 04'52" | 00:59'37" |
12 | 04'52" | 01:04'29" |
13 | 04'57" | 01:09'26" |
14 | 04'58" | 01:14'24" |
15 | 05'02" | 01:19'26" |
16 | 06'36" | 01:26'02" |
17 | 05'27" | 01:31'29" |
18 | 05'41" | 01:37'10" |
19 | 05'16" | 01:42'26" |
20 | 04'53" | 01:47'19" |
21 | 05'11" | 01:52'30" |
22 | 06'40" | 01:59'10" |
23 | 05'27" | 02:04'37" |
24 | 05'25" | 02:10'02" |
25 | 09'33" | 02:19'35" |
25.4 | 11'34" | 02:23'48" |