21.0 km | 01:32:58 | 04:25/km日期: 2014-03-16 06:19 - 卡路里: 1266 Cal - 溫度: 16°C - 濕度: 87%
Pace: 03'30" / 04'10" / 04'21" / 04'20" / 04'20" / 04'19" / 04'21" / 04'29" / 04'30" / 04'31" / 04'30" / 04'30" / 04'40" / 04'30" / 04'40" / 04'39" / 04'30" / 04'31" / 04'29" / 04'40" / 04'10" / 00'18" /
3月累積里程 : 291.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 04'10" | 00:07'40" |
3 | 04'21" | 00:12'01" |
4 | 04'20" | 00:16'21" |
5 | 04'20" | 00:20'41" |
6 | 04'19" | 00:25'00" |
7 | 04'21" | 00:29'21" |
8 | 04'29" | 00:33'50" |
9 | 04'30" | 00:38'20" |
10 | 04'31" | 00:42'51" |
11 | 04'30" | 00:47'21" |
12 | 04'30" | 00:51'51" |
13 | 04'40" | 00:56'31" |
14 | 04'30" | 01:01'01" |
15 | 04'40" | 01:05'41" |
16 | 04'39" | 01:10'20" |
17 | 04'30" | 01:14'50" |
18 | 04'31" | 01:19'21" |
19 | 04'29" | 01:23'50" |
20 | 04'40" | 01:28'30" |
21 | 04'10" | 01:32'40" |
21.0 | 21'01" | 01:32'58" |